Every gym goer from the dawn of bodybuilding wants to build the coveted massive biceps characterized by many of the greatest bodybuilders of all time. But what are the most effective exercises to develop sleeve-splitting arms while avoiding the injuries that come with overtraining this sought after … [Read more...]
3 Healthy Paleo Desserts to Satisfy Your Sweet Tooth
When you’re trying to stick to a healthy eating plan or diet it can definitely become difficult with so many sweet temptations surrounding us today. American society is chalk full of high calorie, high fat, sugar-filled indulgences that can easily destroy any health conscience … [Read more...]
Fighting Fit – Fitness Tips From Ronda Rousey
Ronda Rousey is the 28-year-old Mixed Martial Arts sensation churning through her opponents like a force of nature. Ms. Rousey’s mom was a Judo champion and taught her the fundamentals including her signature move, the dreaded rolling armbar that she often uses to dispatch opponents in a matter of … [Read more...]
Are You Fit – Assessing Your Fitness
To make consistent strides towards a goal, you first need to determine where your first stride is. The fitness industry makes a big deal about destinations without much regard to where you are starting. How can you book a flight without knowing both the departure and arrival locations? … [Read more...]
Lemongrass Basil Chicken Recipe
Lemongrass is one of my all-time favorite flavors. However, it can be expensive and hard to duplicate unless you are eating out.... UNTIL NOW! I found this amazing sauce packet that allows you to create a quick, healthy meal in under 20 minutes. You can get all the flavor of eating out … [Read more...]
Can Exercising Increase Your Brain Function
Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? There are all sorts of benefits one can gain from a consistent exercise … [Read more...]
Choosing the Right Personal Trainer
Fitness is kind of like cooking. You can get all of your ingredients and tools and learn as you go. You can also go online, watch videos and read magazines. However, to achieve the best of the best results a wise option is to go to a professional. In this case, that would be a personal trainer or … [Read more...]
Staying Fit to Stay Young
While it’s true that we’re only as old as we feel, it’s also true that as we age we should pay more attention to our fitness and general health. There is often an evolution of consciousness that takes us from aggressively pursuing particular fitness goals to maintaining good health. When this … [Read more...]
Fitness Tips : 3 Beginner Tips for Enduring Your Endurance
Endurance training has been a staple of healthy living and fitness culture since the running craze in the 60s. It is highly assessable to everyone because it costs little to nothing to get started and there is so much written about it. With all the knowledge constantly circulating about endurance … [Read more...]
Low Carb Monday -Indian Ground Beef Coconut Curry
I've been testing out different flavors for low carb Monday and this one was delicious! Chicken or vegetable is the preferred choice in most Currys. It never occurred to me (until now) to add grass-fed beef! This recipe is also wonderful as a way to decrease inflammation (thanks to the … [Read more...]
Progressive Overload – 5 Principles of Building Muscle
Progressive Overload is the gradual increase of stress placed upon the body during strength training which results in muscular hypertrophy. In order to continue making progress in a strength program it is essential that you constantly stimulate a muscle with a new challenge. The new stress … [Read more...]
Exercising in Your Teens Could Reduce Cancer Rates
“In women, adolescent exercise participation, regardless of adult exercise, was associated with reduced risk of cancer and all-cause mortality. Our results support the importance of promoting exercise participation in adolescence to reduce mortality in later life and highlight the critical need for … [Read more...]
7 Health Benefits of High Intensity Interval Training (HIIT)
High intensity interval training (HIIT) offers numerous health benefits compared to other methods of exercising. High intensity interval training as you likely already know involves working out to your maximum ability in short bursts, followed by short periods of resting. The workouts are generally … [Read more...]
Tips to Avoid Four Common Fitness Injuries
Nothing interrupts your program like fitness injuries. You have to be injury free to be consistent with any fitness program whether you are a professional athlete or a weekend warrior. There are a few simple fitness tips you can learn to decrease your chances of being laid up for an … [Read more...]
Add Some Spice – Gobi Cauliflower Recipe
With a little imagination, boring steamed vegetables can transform into a journey to a different land. Using different spices from around the world not old adds variety, they also introduce new flavors, new cooking ideas, and new combinations. My most recent venture has been to India … [Read more...]
The Walking Dead Workout: How To Make Sure You’re In Shape For The Zombie Apocalypse
Considering "The Walking Dead" is the most watched television show in cable history, I bet a lot of you have seen it! You probably have a pretty good idea of what the zombie apocalypse could potentially look like. You would be fighting for your life (literally and figuratively) every … [Read more...]
Could Skipping Breakfast Be a Blessing and Not a Curse -Intermittent Fasting
“In overweight individuals, skipping breakfast daily for 4 weeks leads to a reduction in body weight” It is an age-old standard; breakfast is the most important meal of the day. It's believed that skipping breakfast can cause you to put on weight, sometimes to an excessive degree. However, this … [Read more...]
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