Love it or hate it, planks are one of the best isometric, strength building exercises out there, and it will outperform any number of crunches you do in hopes of that coveted sixpack. Isometrics, contracting your muscles against stationary resistance, are often used for rehabilitation, but are … [Read more...]
Breakfast Mishaps – Hold the Weight Gain
Breakfast is the most important meal of the day, kicking off your metabolism and leveling out your blood sugar first thing in the morning, yet many opt to skip it. Even those who are diligent about it make some of these mishaps. Avoid the pitfalls of breakfast eating with these fitness … [Read more...]
Sweet Potato Pancakes – Paleo Style
If you are trying to lean out while still having the right carbs, then sweet potatoes could be your best friend. Why are sweet poataoes better then your regular white or yellow option? It's due to how the body breaks down this orange root. The carbohydrates in a sweet … [Read more...]
What Happens to Your Body Within 60 Minutes of Drinking a Coke – You Won’t Believe It
Coke has always been a sample in American history. Within decades it was no longer just American drinking Coke, and it spread world wide. While Coca Cola has different carbonation and sugar content in different parts of the world, the general flavor and taste is the same. … [Read more...]
Benefits of Kettlebell Training – and the Newest Kettlebell Kickboxing
A cannonball with a handle on it is the best way to describe this exercise modality, hailing all the way from Russia. Popular among cross fitters, this cast iron powerball will give you a workout for your money. Due to it’s shape and handle placement, kettlebells can double as both … [Read more...]
Fitness Tip – How to do Dry Skin Brushing
In our last article, we shared fitness tips on the benefits of dry skin brushing. Since there were SO many benefits, including decreased cellulite, we decided to break the article into two parts. In this article we will explain how to preform dry skin brushing and how to choose the … [Read more...]
Use this Fitness Tip To Detox and Decrease Cellulite – Dry Skin Brushing
Many people spend hundreds of dollars on the skin on their face. Skin lotions, washes, and toners are a billion dollar market but many people do very little for the skin on the rest of their body. Juice cleanses are becoming common place, while one of the largest organs, your skin, can … [Read more...]
Shed The Weekend Pounds – Low Carb Recipe Monday – Carbless Wraps
The weekends have the ability to make or break your weight loss and health efforts. One bad weekend could keep you from losing those pounds you worked so hard to lose during the week! Of course, making better choices all week long is the best option, but for many, that's not realistic. … [Read more...]
Weekend Workout Routine – Bring Out Your Inner Warrior
So it's friday and everyone is celebrating the weekend. However, there are a select few that are celebrating the weekend warrior time! That's time to break out the intense workout and give your body the edge you've been missing out on during the week! We've decide to put a short routine together … [Read more...]
The Benefits of Thai Chi
When you hear mind-body connection, you usually think Yoga, but there’s another modality that relies just as much on this connection : Thai Chi. An ancient Chinese practice that started out as a martial arts, slowly transformed into a practice aimed at enhancing physical and mental health. Built on … [Read more...]
Reduce Recovery Time, Increase Circulation, Shut Down Cellulite – Compression Wear Is Your New Secret Weapon
If you are hitting the gym hard and you plan to make changes fast, then compression wear could speed up your recover time. The tights and spandex aren't just to help you suck it in and make you look good, they actually have very positive benefits for your muscle! While the … [Read more...]
Exercise and Your Brain – 20 Minutes Could Change Everything
If you think you don't have time to workout, think again! In fact, this article is all about how exercise changes how your body is programmed. It is responsible for igniting hormones that keep you healthy, young, and mentally stable. Without exercise your body begins to atrophy, you muscle … [Read more...]
Crazy Easy Low Carb Recipe – Chicken Polenta
When people think of healthy meals they automatically think "time consuming." However, this low carb recipe should take less then 20 minutes to prepare. It's also dairy free, gluten free and low fat! Use this fitness tip to stay ahead on your weight loss before the holidays begin. … [Read more...]
Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active
October 2nd marked the death of Hollywood legend, Rock Hudson. I am lucky enough to know Rocks' very close friend and assistant, Marty Flaherty. He was kind enough to give us some great insight, images, and background into how Rock Hudson stayed active. While Rock's methods of fitness are not … [Read more...]
Breast Cancer FACTS That Everyone Should Know
Exercising is good for your health, we all know that, but its benefits go past that. October marks the beginning of Breast cancer awareness month, when everything just turns pink for 30 days. According to current statistics, 1 in 8 women will be diagnosed in their lifetime, and every 13 … [Read more...]
You Won’t Believe These 5 Dangerous Ways to Lose Weight
People will go to great lengths to lose weight. However many weight loss plans are touted at "safe" and "fast." Yet no one is actually reviewing them or giving feedback. Very few are backed by research and even fewer are actually good for you. So what's the trade off? Lose weight … [Read more...]
Low Carb Recipe Monday – Avocado Tuna Salad Bowls
Eating Paleo or low carb after the weekend is just what the doctor ordered to flush out excess water weight from foods that aren't part of your weekly rituals. This avocado tuna salad is high in protein, low in carbs, and a great brain food to power up the beginning of your … [Read more...]
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