Knee pain a huge issue that's getting worse as society continues to sit. Desk jobs, long commutes, and TV time have changed society into a community that sits to create money and to stay entertained. With sitting come tight muscles, which cause improper movement patterns. … [Read more...]
Kale Pistachio Pesto – Low Carb Recipe Monday
This kale pistachio pesto is great for all low carb recipes. You can use it as a dip, as a topping or as a stuffing. Mix it up and use it immediately or store it in your fridge to add to various dishes through out the week! It's easy to make if you have a decent food … [Read more...]
The Shoulder Exercises You Should Be Doing – Are You
If you are the average gym goer, you know the shoulder press, shoulder raises, and a handful of other useful shoulder exercises. However, some of the most important shoulder exercises are usually skipped. These are imperative because they keep the rotation of the shoulder … [Read more...]
Trainer Break Down – Fitness Classes at the Gym – Flexibility and Water Classes
Classes can be a hug assets to any routine. They can keep you on track, keep you burning and allow you to work out at a more intense rate. In this second portion I will discuss some of the most common water and flexibility classes and our take on what makes them so … [Read more...]
Exercise of the Week – Single Leg Squat
Squats are a hard thing to master. Single leg squats look difficult but it allows you to focus all your efforts onto one leg for maximum results. You will definitely FEEL this exercise, that's how effective it really is! This will lift your butt, and strengthen your legs … [Read more...]
Burn Fat As You Sleep – Increase Brown Fat
Recently a number of articles have been released about temperature, brown fat, and sleeping patterns. While we all know that sleeping is essential to fat loss and steady cortisol levels, we forget (or we aren't aware) that it actually can play a part in metabolism. Brown fat has … [Read more...]
Paleo Recipe Monday – Avocado Hummus
This recipe is our version of Paleo Avocado Hummus. While most people assume I'm Hispanic, I'm actually half Egyptian. My mom is an amazing Mediterranean cook and helped me to create this recipe to make it as authentic as possible. Hummus can be expensive if you use it … [Read more...]
Chemical Free Cleaners – Biokleen Gets Our Vote
We all know we don't want to chemicals, dirt, bacteria, or animal waste on our fruits and veggies. If you LOVE your organic products, more power to you, but make sure you are rinsing them well and cleaning them before you eat them! Water alone isn't enough. Biokleen allows … [Read more...]
Trainer Break Down – Fitness Classes at the Gym – Cardio and Strength Training
There’s much more to a gym than machines, weights and a pool. While it can be scary and overwhelming if you don’t quite know how to navigate it, it can also be a place to build a community, find workout buddies and go have some one. Fitness classes are the perfect cradle for … [Read more...]
Exercise of the Week – Squat to Shoulder Press
This exercise uses two basic moves, combined to give you a better burn in half the time! If you aren't familiar with our online training program, then have a look and sign up for FREE! You get 14 days on us! Use this squat to shoulder press exercise to get better shoulders, buns, thighs and … [Read more...]
Fitness Tips – Green Drink Ice Cubes
Everyone wants to be healthy. They start off with an amazing green drink recipe, they make it day after day, add new ingredients and buying special fancy equipment. Then, life catches up with them. Their greens go bad in the fridge and begin to become slimy (ICK). What's worse, they don't have … [Read more...]
Paleo, Low Carb Recipe Monday – Get Rid if the Weekend Bloat
Every inch, every pound and every percent of body fat matter when it's the summer seasons and people are wearing less and less. If you're like me, you notice all these little inters and pounds and try to keep them in check! Using low carb recipes at night can be one of your … [Read more...]
Pharmaca Health and Weight Loss Challenge – Part 2
If you've been following the site you'll know that both me and my mom are participating in the Pharmaca health and weight loss challenge. If you missed the first article, you can read it here. The most important thing about the Pharmaca health sessions is that they address what YOU feel … [Read more...]
Gym Etiquette 101
When you hear proper form at a gym, you immediately think physical. Alignment, posture, technique. But there’s another kind that is often ignored, yet it’s just as important: the form of gym etiquette. As a trainer and gym goer, I often see guests who seem to think that they’re the … [Read more...]
Exercise of the Week – Side Lunge With Bicep Curl
This combination move allows you to get the most out your workout by combining a side lunge with a biceps curl. While you're firing up your inner thighs with the lunge your also performing a bicep curl to hit both the upper and lower body. This increases your calorie burning … [Read more...]
If You’re Gonna Do It – Best Light Choices at Baja Fresh
It's unavoidable to eat out sometimes. We get stuck moving from one thing to the next. From meetings, to events, to daily tasks, our lives become overwhelming as we struggle to keep our health and fitness a priority in everyday life. "If You're Gonna Do it," implies that … [Read more...]
High Carb Weekend = Low Carb Recipe Monday – Paleo Cashew Beef and Broccoli
If you've ever tried to order beef and broccoli at a restaurant, you'll notice that it's usually super salty, glazed with some sort of wheat product and loaded with oil. Of core, you wouldn't really know this until you took the left overs home and tried to eat it cold. This … [Read more...]
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