The weekends are a time for fun, friends, family, and usually eating!! If you've had a bit of an overindulgent weekend, then eating low carb on monday could be just what you need to drop some of that excess water weight and get your scale to tip back in your favor. Using low … [Read more...]
In Case You Missed It – One of Our Contributing Writers is a Star!
You may have seen a familiar face on tv. Our contributing writer, Bianca Lopez can be seen across the nation on the newest Sprint commercial ! Fit Tip Daily is proud to have Bianca as a close friend and edgy author. Take a look at the video and keep your eyes peeled for more … [Read more...]
Does Your Diet Let You Sleep Like JLo?
So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]
Watch It – A MUST SEE VIDEO – What’s Really Killing America
Americans are making some big changes when it comes to health, but millions are still clinging to their old ways. This video hits home on so many levels and puts our "minor" habits into perspective. The soda industry is some of the highest ranking stock in the United States, along side … [Read more...]
5 Things You Should Be Doing After Your Workout
If you are forgetting these 5 things then you may be shooting yourself in the foot. These 5 fitness tips have the ability to improve your stamina, increase the your recovery rate, and give you better definition with less aches and pains. Make sure they are added to your workout routine. 1.) … [Read more...]
Researchers Say – Coconut Oil Could Be the Newest Natural Dental Aid – Brighten, Whiten and Protect
I originally wrote about coconut oil when I noticed that oil pulling was brightening my friends teeth. Astounded by the fast results, it was clear that this natural coconut oil was making a huge difference in a very short amount of time. Tooth decay (aka cavities) are the … [Read more...]
TWERK It Out- Oscar Body Edition
It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I digress. Some say that actors get in better shape for The Oscars than an actual role. So today we're going to look at some of these work out regimens! Yay! If I had to choose an Oscar … [Read more...]
Lean It Up – Quinoa, Cucumber, Avocado, and Pepper Salad
If you don't have a lean cookbook yet, then I would suggest starting one! Find recipes that you LOVE, print them, and add them to your book. Use this one as your very first page if you're a newbie! This Quinoa salad is vegan and packed full of flavor! Ingredients … [Read more...]
Wake and Burn Workout Routine
This routine is a "preview" of whats to come with Fit Tip Daily's new workout system known as Body Burn. The new ad can be seen on the right side of the page. Body Burn workout routines will offer three levels to cater to each level, beginner, intermediate and advanced. Minimal … [Read more...]
Body Burn Workout Routine – Intermediate
Use intermediate exercise routine to get a full body workout. Week one is in a circuit … [Read more...]
Healthy Breakfast Recipe – Gluten Free Protein Breakfast Burrito
Healthy recipes are just as important as working out. They go hand in hand to help you get and stay lean. Use this healthy breakfast recipe to inspire you and help you get cut up for spring! This simple recipe is low fat, gluten free and packed full of protein !!! Ingredients for a Healthy … [Read more...]
Want To Look Like An Olympic Star?
I do!!!!! Preferably Gracie Gold! You see those arms?! They're firm, but not too bulky. I WANT! So I'm here to give you a few exercises that our Olympic Stars go through in order to go for that Gold. But before that check out their typical schedule: 4:30 am: Wake up, … [Read more...]
Garcinia Cambogia – Stop the Fat Dead in it’s Tracks
Most fat loss pills work by stimulating your system with caffeine derivatives. These cause aggravation, adrenal fatigue, the shakes, and many other negative side affects! No one wants to be angry, exhausted, and unable to get quality sleep! Not to mention that you never know if you are … [Read more...]
Personal Trainers Top 5 – Lower Ab Exercises
We all know about the muffin top but what about the lower belly pooch ? That little area of your stomach that seems to never really be solid. Will you have to change your eating? YES YES and YES! However, in the process of losing body fat and getting lean, you can exercise the lower … [Read more...]
Shake It Up Monday – Green Protein Shake Recipe
One of the most under used weight loss tools is usually sitting in your fridge or in your cupboard from the last time you went on a cleanse or diet. IT'S PROTEIN !!! Protein has the ability to decrease blood sugar almost instantly. Lowering your blood sugar spikes leads to … [Read more...]
What’s Your Tongue Telling You?! Madonna may know!
I'm about to get all Eastern Medicine on you guys! Yup. Get ready! Let me just preface this, I'm all about health and I rarely try to do the herb thing. I'm more about eating well and getting nutrients from food rather than a Chinese fungus/mushroom. BUT... A few days ago I wasn't … [Read more...]
Healthy Recipe Wednesday – Creamy Avocado Pasta – Vegan, Dairy Free, Gluten Free
Healthy eating doesn't have to be bland and boring. With some great recipes, you can lose weight, inches, and body fat while eating healthy. This recipe is simple, vegan, gluten free and diary free. You can also make it paleo with some additional tweaks. You can toss out … [Read more...]
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