Crossfit is the trendy fitness exercise/regiment of 2013. You probably have friends that do "burpees" on occasion, but not like in crosffit when you do 20 and repeat them 5 times. This new trend is taking fitness to the next level, by keeping it simple AND intense. It's all about intense … [Read more...]
Beat The Holiday Bulge With Low Carb Recipes
The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness. It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie, just set you back another 2 weeks. … [Read more...]
Simple Leg Routine to Get You Back in Shape
This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Just 5 Minutes a Week Could Improve Your Abs FAST
Let's be real, every one wants BETTER ABS. The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture! Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture. As a … [Read more...]
Free Agent App Gives You Free Nikes
I LOVE SPORTS...well, actually I like guys that play sports or are into sports. Sports: FIT GUYS! It's true, what guy that plays sports is overweight?!?!?!? Okay, there's probably a few, some baseball players(mostly pitchers) can be a bit zaftig. I digress, this post is meant to get you … [Read more...]
Can You Handle It?? Our Bootcamp Workout
It's fall and everyone seems to be falling off the wagon. Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss! This workout has been modified for the web so it's not ridiculously long. If you want to get the true Body … [Read more...]
Amaranth – The Hidden Super Grain That Could Help You Lose
Amaranth was recently featured on Dr. OZ. However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times. It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]
Kim Kardashian’s Baby Weight Loss Book
We've seen a wave of celebrities get pregnant then use their weight gain to make money. Normally, it's done through weight loss giants, however, Kim Kardashian has chosen to go a different route. Forget the diet company, she's writing a book! A source at OMG Yahoo, said that Kim … [Read more...]
Fit Tip Daily Was In a Book and You Can Win a Copy – Supermodel You
In case you missed it .. We were quoted in a book! This book is written by Sarah DeAnna who has appeared in some of the world's most influential fashion magazines, including Vogue, Elle, and Marie Claire. She has modeled for runway shows and other events for renowned designers such as Dolce & … [Read more...]
The Best Halloween Costumes To Show Off Your Bod
Halloween is a great holiday! You can basically run around in whatever you want and not be judged. Well actually you can do that here in LA,so I guess what I meant to say is you can dress up as scantily clad(AKA slutty) as you want and not be judged for it. Maybe you don't want to be risque, … [Read more...]
Roasted Delicata Squash Wedges – Low Calorie, Low Carb, Gluten Free
Fall brings out vivid colors and also some of the best low carb foods of the year. It's almost as if the creator knew we were going to start getting fat around this time! This simple and easy squash recipe is low carb, low calorie, and gluten free. Not to mention, cheap … [Read more...]
This is Why You Foam Roll
As trainers we see what sedentary jobs and long commutes can do to your body. We get complaints of tight hips, tight knees, poor posture, tennis elbow and loads of other issues. The medical community tends to prescribe pills and jump to conclusions about arthritis and cartilage issues when the … [Read more...]
Smart Fork – The Electronic Fork That Tells You When to Eat
Some may think that a fork that tells you when to eat is ridiculous while others think it's creative and some what genius. The pace at which we eat has a lot to do with our weight. You can question your own eating habits also to get a better idea of how this product may help users. … [Read more...]
Ab-Solutely Amazing Exercises
I love flat abs!!! That being said, ab exercises can be a bit lackluster. Not to mention hard on my tail bone and lower back. True story: I did a 30 minute intense ab class, 30 MINUTES, and I literally couldn't walk for a couple of days due to hurting my tail bone. So I have been searching … [Read more...]
Diet Bet October – Get Skinny and Win Money Together!
I was approached by diet bet recently and after reading what they were all about I thought this would be an EXCELLENT way to get people motivated to lose weight during the fall season! The game is pretty simple. You add your money to the pot, once you lose 4% of your weight … [Read more...]
Glow Prevention – FDA Bans Foods From Japan
We've heard about the nuclear waste leaking into the pacific but very few of us have been affected. Now the FDA is quietly stepping in to ban 14 different japanese prefectures due to the 3 meltdowns in Fukushima. Shockingly enough fish from the nuclear waters are set to hit … [Read more...]
Grocery Fitness Foods of The Month
I am always looking for new foods to mix up my healthy routine. Since Trader Joe's is literally across the street, I test out some of their new foods as they are released. Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]
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