I predict that these gyms will put several major chains out of buisness. As consumers, we are all aware of Madonna's addiction for exercise. In many cases, this is the closest anyone will ever get to Madonna. This Idol like figure has put her imprint on America with her music and now she is at it … [Read more...]
How “The Good Wife,” Stays Fit
I'm obsessed with the show "The Good Wife." The story holds my attention (even with my busy body mentality), and the characters are always sleek and stylish. The lead, Julianna Margulies, seems flawless and untouched by time. So, we dug deep to find out her fitness secrets. While Julianna … [Read more...]
In Case You Missed It – Fitness Food Tips From The Today Show
There's tons for good information on tv geared towards a healthy life. The only problems is most people don't have the time to watch! Luckily, there are sites like ours to fill you in! On the "Today Show" this morning. They introduced some new and healthy diet options to power up your food … [Read more...]
TA 65 – The Real Fountain Of Youth In A Pill?
Every year their are more and more supplements released. With the promise of younger looking skin, a better body, and a longer life; people will pay through the nose to keep their youth. In the past it was easy to brush off the commercials and the advertisements as pure fiction. However, this … [Read more...]
Kick Your Soda Habit, Get Inspiration From The Biggest Loser, Your Childs Waiste Size And Health, Zumba Becomes A Video Game
The Newest Craze In Fitness, ZUMBA, Gets It's Own Video Game (FitCeleb) Kick The Soda Habit With Dr. Oz's Quitting Soda Plan (Fit Sugar) Biggest Loser Couple Drops 241 lbs, Then Ties The Knot! (Healthy Hollywood) What Your Childs Waiste Size Says About Their Health … [Read more...]
Beat The Winter Rut With These Fitness Tips
Fall is definitely here and with that usually comes some extra pounds. As the sun goes down earlier and earlier people retire sooner then normal. The lack of day light and the dropping temperature tends to make people consume more calories then they burn. Comfort foods slowly creep their way … [Read more...]
When Should You Be Drinking Your Protein Shake
Some people avoid protein shakes while other people make them a ritual. Since protein serves as the building blocks for muscle it's important that your body gets a decent amount through out the day and surrounding your work out. With most clients I will tell them to put their protein shake before … [Read more...]
Jillian Micheals Kettle Bell Workout Gets Bad Reviews
The newest craze in fitness is kettle bells. If you are familiar with the weights, they basically a ball with a handle. Each bell ranges in weight and is used for explosive exercises. I was shocked to read as the LA Times bashed the celebrity trainer, her for and her credentials. … [Read more...]
Treadmill Dancing
The gym would be a more entertaining place if people used the treadmill for dancing. This video actually took some really good coordination and syncrinization. We thought we would add some fun and laughs into your day. Hope you enjoyed it! Special thanks to Matt for sending it … [Read more...]
Eat It – Gluten Free, Dairy Free, Soy Free Protein Bar
I've had my fair share of protein bars. Due to our hectic schedules as trainers, we end up eating them between clients and sometimes as meals. However, when I found out that I was gluten intolerant and sensitive to dairy, I could no longer eat this "quick fix." Now, I have discovered a … [Read more...]
Slow and Steady Wins The Weight Loss War
When putting together your own fitness routine it's easy to get confused in all the hype of the media and literature on the market. Cardio is always a grey area. Is it better to do wind sprints, intervals, sporting activities, or slow and monotonous exercise? Personally, I think that … [Read more...]
4 Reasons You Can’t Stay On Your Diet
"Diet" is always a touchy word. The mere thought of dieting evokes fear in people that have tried hundreds of times and failed. However, there are key factors that go into a successful diet. Here are 4 reasons you AREN'T succeeding at your diet. 1.) You wait too long to eat. The body is … [Read more...]
Thintervetntion- Are You In Shape To Save A Life?
Thintervention has become popular very fast. The Bravo tv series has a relistic look at weight loss with true issues. Not only does the group lose weight together during challanges, they also go to the grocery store together, and cry together in group sessions. Jackie uses each session to guid … [Read more...]
Christina Aguilera Comfort Eats, Fitness Apps, Calorie Math, Reading More Effective The Running For Weight Loss
Christina Uses Food As Comfort Like Most Americans (FitCeleb) Calorie Math - Make Your Meals Count! (Glamor) Reading More Effective Then Running Research Says (Weighty Matters) Fitness App That Keeps You On Track (Workin On My Fitness) … [Read more...]
Gyms Not Top Priority In France
If you've ever taken a trip to Europe, you will notice a different perspective on life. There are very few rules. There are also very few overweight people. The night and days are filled with high fat foods (eaten in moderation), stops at cafes, a ton of walking, and alcohol almost every night. … [Read more...]
POM Juice Has False Claims
It seems that "false claims" are everywhere. In order to sell more products, companies release information that is misleading and untruthful. This was recently seen with Vitamin Water and even Jillian Michaels own weight loss supplements. POM's famous claims to prevent prostate cancer, help … [Read more...]
Fitness Tip – Pay Attention To Expiration Dates
As with many things on the shelves, vitamins also have expiration dates. These dates insure that the vitamins you are taking have the correct potency to aid your body in health and well being. Many people either don't pay attention or aren't concerned with expirations. However, over time, the … [Read more...]
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