Turn on any late-night infomercial and you’ll see a bunch of crazy workouts and crazier contraptions that promise to turn you into an overnight athlete. Some of these are funny and some are just outlandish and belong in a sci fi film. However, there are TV fitness products out there that may just … [Read more...]
How to Choose Your Supplements – The Buyers Manual
This is an accompaniment to my previous article about Supplementing your eating with vitamins. We have already concluded that for an array of good reasons it is important to take a multivitamin daily. Now we will go further and narrow down how to choose your supplements to optimize your … [Read more...]
Why Supplement Your Diet – Vitamins and Minerals Could Transform Your Life
There are several great debates within the fitness world. Lifting vs. cardio. Machines vs. free weights, and let’s not forget supplements vs. food. The big question being "Why supplement your diet?" For years fitness authorities and medical authorities have gone back and forth about the latter. … [Read more...]
Fitness Desserts – Red Velvet Protein Cake Recipe
Valentine’s Day is almost here. It is a time to show love and is usually predicated by candy and decadent dinners that can be calorie bombs in every sense. Instead, why not show love to the fitness enthusiast in your life. Maybe diamonds are a girl’s best friend, but nothing’s wrong with some … [Read more...]
Future Fit: A Look at the 2017 CES Fitness Technology
January 5-8 2017 the future of technology will populate the Las Vegas Convention Center for the 50th Consumer Electronics Show or CES as it is better known. Of course, there will be mainstays like computers and digital technology alongside the more exotic offerings like robots and self-driving cars. … [Read more...]
The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017
This was my second year attending the bulletproof conference, and it never disappoints! It was packed full of informative speakers, amazing takeaways, and new innovative ideas. The conference and the science spark a new fire to learn, grow, and research. The 2016 Bulletproof conference was a … [Read more...]
How to Choose the Right Supplements For Your Goal
Without a doubt my favorite part of the fitness world is supplements. However, supplements remain one of the most misunderstood aspects of fitness. Walking into a store like GNC or Vitamin Shoppe can be an overwhelming experience when you see the multitude of products on the shelves. This is even … [Read more...]
Fitness Gift Giving Guide for Him and Her
It’s giving, not receiving. That is the golden rule when it comes to gift giving and with Christmas upon us you might just be wondering what to get for that fitness enthusiast on your list. Let’s face it, with all due respect, Santa is not the picture of fitness. This fitness gift guide is sure to … [Read more...]
Increase Productivity at Work With “Focus at Will”
The loud co workers, the traffic coming in and out, phone calls, and non stop distractions. Focusing at work is hard then you think! What if there was a way to increase productivity at work, drown out the noise, sooth the stress away, and stay in a calm state all day.... would you do it? Focus at … [Read more...]
The 2016 Mr Olympia Expo – Highlights and Fitness Tips
Baseball has the World Series, Football the Super Bowl, Soccer the World Cup. Just like those sports, competitive fitness (Bodybuilding and Figure) has the Olympia. Unlike those other sports, the competitive fitness championship showing comes with a full weekend of events including the ever popular … [Read more...]
Pay Less, Get More – Eating Less Processed Foods on a Budget
Before I start I want to make one thing clear. The context in this article may seem to reflect theories about the Federal Government’s underhanded attacks on minority, disadvantaged, and impoverished populations. I neither support nor deny such accusations and claims; however, that is not what this … [Read more...]
Natural Health Hack – Benefits of Frankincense Essential Oil
Essential oils have made a recent come back. These ancient oils are working their way back into the lives of many Americans and companies are raking in the dough for this "trend" in health. For that reason, it's even more important to know what you're buying, where it comes from, and what it … [Read more...]
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