If you've been following along you'll know that the Pharmaca weight loss and health challenge has been running. Both my mom and I are doing this 3 part challenge to get in better shape and to get healthier. Since we both have different goals it was important to outline both. I've also … [Read more...]
Doctor on Demand – Get Diagnosed From Your Living Room
You’re sick, time to see the doctor, but you hate the wait, the crowded waiting rooms and the cost of the visit itself. What if I told you you could skip all that? This nifty new tool, Doctor on demand, allows you to be diagnosed for a variety of conditions without having to leave your … [Read more...]
Eat the Seasons For More Flavorful and Cheaper Food – What’s in Season For Fall
Eating food that's in season can significantly lower your grocery bill and give you better, more flavorful food for your money. Here's a break down of the months to come for what's in season. Use this fitness tip to plan your meals accordingly ; ) Why … [Read more...]
Low Carb Recipe Monday – Spaghetti Squash Pho
I'm a die hard pho fan but it's not the best when you're watching your carbohydrate intake. One bowl of this amazing soup could be over 100 grams of carbs (that's almost my whole day!). This low carb recipe combines my favorite pho with an easy to make version. I also buy … [Read more...]
Lower Your Carb Intake – 3 Pasta Substitutes You Should Be Using
In general, carbohydrates are miss used and over eaten. People use them to calm down, relax after a hard day, and to feel full. However, carbohydrates original purpose was for FUEL! Running the lands and catching our prey is now a thing of the past, yet we eat more carbohydrates then was ever … [Read more...]
Trainer Break Down – Fitness Classes at the Gym – Flexibility and Water Classes
Classes can be a hug assets to any routine. They can keep you on track, keep you burning and allow you to work out at a more intense rate. In this second portion I will discuss some of the most common water and flexibility classes and our take on what makes them so … [Read more...]
Chemical Free Cleaners – Biokleen Gets Our Vote
We all know we don't want to chemicals, dirt, bacteria, or animal waste on our fruits and veggies. If you LOVE your organic products, more power to you, but make sure you are rinsing them well and cleaning them before you eat them! Water alone isn't enough. Biokleen allows … [Read more...]
Trainer Break Down – Fitness Classes at the Gym – Cardio and Strength Training
There’s much more to a gym than machines, weights and a pool. While it can be scary and overwhelming if you don’t quite know how to navigate it, it can also be a place to build a community, find workout buddies and go have some one. Fitness classes are the perfect cradle for … [Read more...]
Pharmaca Health and Weight Loss Challenge – Part 2
If you've been following the site you'll know that both me and my mom are participating in the Pharmaca health and weight loss challenge. If you missed the first article, you can read it here. The most important thing about the Pharmaca health sessions is that they address what YOU feel … [Read more...]
If You’re Gonna Do It – Best Light Choices at Baja Fresh
It's unavoidable to eat out sometimes. We get stuck moving from one thing to the next. From meetings, to events, to daily tasks, our lives become overwhelming as we struggle to keep our health and fitness a priority in everyday life. "If You're Gonna Do it," implies that … [Read more...]
If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches
The "if you're gonna do it" feature on this site highlight better options that you can make if you're going to "cheat." This cheat idea keep your health in mind while still allowing you to have the foods you love in moderation. If you've been reading this site, you'll know … [Read more...]
Low Carb Monday – Amazing Stuffed Turkey Burgers
It's bbq season and the paelo recipes are everywhere! I decided to get a bit crafty and try out this recipe for stuffed turkey burgers. I used my now low carb recipe for the filling and a cool new gadget to stuff the burgers. You can find this cool product at walgreens, it's called "Stufz" and … [Read more...]
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