Five years ago the foam roller was laughed at. However, you could come into the gym and see certain trainers using it diligently with their clients, while other trainers used only traditional stretching methods. It's safe to say that the foam roller has become a fixture in the gym and … [Read more...]
If Your Gonna Do It – Baja Fresh – Healthy Fast Food Options
I know that healthy and fast food don't seem to go in the same sentence but let's be real, you're going to eat out from time to time. "If you're gonna do it," means just that! IF you're going to eat out then we'll arm you with the tools to keep you healthy, and lean without … [Read more...]
The NEW 3D Fitness Tracking Device – Moov Your Way To Health and Fitness
I've been wearing my bodybugg pretty religiously for almost a decade. When they first hit the scene they were big and bulky. Every time they release a new version the device got small and better looking. While other devices on the market such as the Nike wrist band, the fitbit, and the … [Read more...]
Researchers Say – Coconut Oil Could Be the Newest Natural Dental Aid – Brighten, Whiten and Protect
I originally wrote about coconut oil when I noticed that oil pulling was brightening my friends teeth. Astounded by the fast results, it was clear that this natural coconut oil was making a huge difference in a very short amount of time. Tooth decay (aka cavities) are the … [Read more...]
Garcinia Cambogia – Stop the Fat Dead in it’s Tracks
Most fat loss pills work by stimulating your system with caffeine derivatives. These cause aggravation, adrenal fatigue, the shakes, and many other negative side affects! No one wants to be angry, exhausted, and unable to get quality sleep! Not to mention that you never know if you are … [Read more...]
Shake It Up Monday – Green Protein Shake Recipe
One of the most under used weight loss tools is usually sitting in your fridge or in your cupboard from the last time you went on a cleanse or diet. IT'S PROTEIN !!! Protein has the ability to decrease blood sugar almost instantly. Lowering your blood sugar spikes leads to … [Read more...]
If You’re Gonna Do It – Chipotle
It's come to my attention recently that clients know what's bad for them, but they don't necessarily know what's good for them. Of course, you can generalize but specifics really make a difference when you are trying to get to your goal. This theme of "If your gonna do it," … [Read more...]
Music Rediscovered – 8 Track App – Awesome Playlists For Your Workout
Music is one of those things that we always like to have on, but we don't always have the time to put together into a play list. 8 track is a new app that allows you to pick music playlist that have already been created. You can also create your own. There's also "sharing, … [Read more...]
Make Any Meal Low Carb, Paleo, and Gluten Free With This Awesome Tool !
Coming up with new recipes, and new ways to make things low carb, paleo and gluten free is a huge challenge! However, with this tool, any vegetable can be transformed into a pasta or filler for a meal. This awesome tool should be a staple in every kitchen around the … [Read more...]
Are YOU Ready For The FitExpo By Bodybuilding.com
In past years The FitExpo has been a huge event with great new products to test out and new devices to try, and plenty of your favorite fitness models and celebs. This year should be one of the best years yet since it's featuring some big names and some innovative products. Don't … [Read more...]
10 Ways to Keep Your Fitness Food Fresh Longer
You won't believe these tips and trick to keep your fitness food fresh longer! I had never heard of a lot of these until I ran across them on the web. This is defiantly one of those articles you print out and put on the fridge!! Freeze Green Onions in a Plastic … [Read more...]
Jillian Michaels Teams Up With Curves
You know those old women's gyms from way back called Curves? Well they are BACK and this time they brought their secret weapon, Jillian Michaels. The Biggest Loser Trainer and Fitness Guru is making some huge changes to this prehistoric chain. Jillian Michaels teaming up with Curves … [Read more...]
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