We have an epidemic in America, people eat way too many carbs!!! So go against the grain and eat way too many vegetable for a change!! Use these vegetable recipes to cut down on your starches, to increase your vitamins and minerals, and shed some of those LB'S … [Read more...]
Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake
In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Top 10 Benefits of Bootcamp Classes
The first mention of a "bootcamp" class usually sends potential clients packing. Just the name evokes the feelings of torture. Yet, not every bootcamp class is the same and not all classes aim to torture. If you would have told me 13 years ago (when I started as a trainer) that I … [Read more...]
Weight Loss Coffee – Lose Weight With Every Sip
In a pervious article we talked about the wonders of garcinia cambogia. This extract from a tropical fruit has been shown to boost metabolism and lower cholesterol. Now you can have your cup of joe and lose it too! Javita, a company in florida has added garcinia cambogia to their … [Read more...]
Lose Weight with These Super Foods
The key to a successful weight loss is determination. If you are determined to do what is right and not just rely on fat burning pills and weight loss supplements then I can assure you that you’ll easily slip into your old pair of jeans. However, losing weight the healthy way necessitates … [Read more...]
The Food That Could Help You Recover From Exercise Faster – Watercress
You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Winners of the Collagen Does a Body Good Giveaway
A big THANKS to all those who participated in this giveaway!! Just to let you know, all of these giveaways are 100% real! So keep playing along for your chance to win!! If any of these are your names then we want to hear from YOU! Use our contact … [Read more...]
Summer Seasonal Foods That Won’t Weight You Down
The summer are about fun in the sun and showing off the body you've been covering all year long! These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories. Add them to your shopping list, work them into meals and make the most of … [Read more...]
Collagen Does A Body Good – Free Giveaway
I’ve been taking Collagen supplements for years… However; I have fallen in love with NeoCell Super Collagen+C tablets. An amazing product and that has type 1 & 3 collagen. Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3. … [Read more...]
Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2
When my mom told me about this product I thought it sounded a bit "off" however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods! As most people know, peanut butter is chalked full of calories and fat. However, … [Read more...]
Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg
I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia). I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm. As a trainer I LOVE this … [Read more...]
You’re Invited – Body Burn Boot Camp – Free
If you are in the Los Angles area and you interested in a FREE BOOT CAMP put on by the owner and creator of Fit Tip Daily.com then we'd like to hear from you!!! Body Burn Boot Camp Arcadia Will be this Saturday at 9:00 AM in Arcadia, CA. Haven't Worked Out In Ages?? NO … [Read more...]
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