One of my good friends and clients was walking around with her phone, scanning foods one day. When I asked what she was doing she told me she was "logging her food intake." As soon as she explained the process and showed me the application, I was sold on this awesome tool to keep you fit and … [Read more...]
We Tried It! – Guru The Natural Energy Drink
As I try to sift out the artificial sweeteners in my diet; I found it to be increasingly difficult to find an energy drink that's low in carbs and void of aspartame. After searching the web, I discovered GURU. This drink has all the benefits of a low calorie beverage, without the chemicals! Of … [Read more...]
Drink Your Water And Save The Planet!
I can't help but feel guilty every time I drink water out of a plastic bottle. Now Coke has released a new bottle made partially from plant materials. This is just one of the steps this company is making towards saving the planet. Maybe it's time we chose our water wisely. Dasani is Coke's … [Read more...]
The Bodybugg Makes It To Dr. OZ
Here's a heads up to all of the fitness fans that love the Bodybugg. There will be an episode on Dr. Oz this week! He takes 4 over weight individuals and puts them on the Bodybugg calorie tracking system with eating plan. If you have bugg this will be a great incentive to keep using your own. … [Read more...]
We LOVE It – The “Stretch Strap”
People avoid stretching for the mere fact that they don't make time, and they view it as more work! However, without the right stretching routine you can fall victim to muscle imbalances, poor posture, back problems, knee problems and tons of joint pain. I have found a way to help clients stretch … [Read more...]
Vitamin Water Zero Premieres On American Idol
If you were watching closely you might have seen the very subtle change in the cups that appeared on the judges table during American Idol. Instead of the usual Red Coca Cola Cups, they were replaced with yellow and white "Vitamin Water Zero." Even though this new coke product hasn't hit the … [Read more...]
We Tried It – Activate “Hid In The Lid”
In past articles we spoke of the dangers of artificial sweeteners. It seems as though finding low calorie or no calorie drinks is quite the hassle if you are trying to avoid the poison (known as aspartame). The key to low calorie drinks is finding ones that contain stevia; the only true calorie … [Read more...]
Pop Chips. “Love Without The Handles.”
Never fried or baked. These chips claim to have more flavor (since they aren't baked) and less fat since they aren't fried. Unlike other snack foods, they leave out the MSG, the artificial dyes, preservatives,and hydrogenated oils. How DO they Do It??? Since these chips aren't baked or fried … [Read more...]
The Plate that tells you “NO!”
We are all guilty of eating to fast from time to time. In my particular field, we can be the worst when it comes to eating too fast. This is due to our back to back schedules where we work for hours without time to stop and eat. The problem with eating too fast stems from our brain. Hormones in … [Read more...]
Fit Tip Tid- Bit ~ Sprouted Corn Tortillas Vs. Regular Corn Tortillas
I saw these sprouted corn tortillas on a healthy cooking show. I was confused as to why "sprouted" was so much better then regular corn tortillas. Through my own research I found that sprouted is (of course) less processed and allows your body to absorb more minerals and vitamins. The "over … [Read more...]
Clense Your Body For The New Year
Need some energy? Backed up from all of that bad holiday food? Then it's time you considered an easy way to detox so you can get back on track for the new year and stick to your resolutions. This easy cleanse doesn't make you eat gross foods or require you to juice tons of vegetables. Traders … [Read more...]
Favorite Fitness Gadgets From The Pros
Every trainer has their favorite fitness gadget. From the stability ball to the medicine ball, fitness professionals always have one thing that they can't live without. So what are some of their favorites and the reasons they love them??? If you are looking to stay on track with the help of some … [Read more...]
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