Need a little extra protein in your life? Don't we all? Protein helps to regulate blood sugar, it keeps you full longer, and it helps to repair and heal muscle tissue. With that being said, many people don't get enough protein in their diet, or they aren't getting enough per meal. Little fitness … [Read more...]
12 Days of Fitness Giveaway – Day 1
To start off this fitness giveaway we decided to give our readers something from our very own Fit Tip Store. Day one starts with 2 winners! However, each and every day is different. As the giveaway proceeds the prizes and the companies involved change. We have an amazing group of … [Read more...]
Supercharged and High Protein Peanut Butter – Could These Products Give You an Edge
Nutritional fads come and go, especially in the sports and exercise circles. Chocolate milk has recently been touted as a powerhouse post-workout food and versions stock many commercial gyms and college field houses. You don’t have to be a professional athlete to reap the benefits of high protein … [Read more...]
How Fitness Studios Are Using Technology to Get Gym Goers Better Results
Everyone could use a bit of a boost in their exercise regimen every now and again. Whether it's in the form of an energy drink, a piece of equipment perfectly suited for your physical needs, or some new technology that can keep you updated on how many calories you've burned. These fitness devices … [Read more...]
How to Choose a Personal Trainer
We look to doctors for healing, lawyers to solve our legal woes, contractors to fix our house but who's fixing our bodies? As you grow older, you realize that while money affords you to security to live, it doesn't garuntee how you will be living. Will you be the millionaire with 3 cars, a yacht, … [Read more...]
The New Plant Based Egg Could Change the Food Industry
The vegan lifestyle and healthy eating, continue to become more popular. Due to this, the market continues to expand the choices it offers consumers. Plant based eggs in various products are one example of the push to replace the high fat and cholesterol with healthier vegetable alternatives. A … [Read more...]
You are what you don’t eat! Win Our Qurbshots Giveaway
The holidays are upon us and the bad food choices are present everywhere! With office parties, family events, and less personal time, it's easy to eat the bad treats and make bad decisions. Carving out time and energy during the holiday season also seems to take extra effort. It's time to give … [Read more...]
Technology as Fitness Fashion
Technology as Fitness Fashion The ubiquitous nature of portable technology like smart phones and iPods made the latest trend of wearable technology inevitable. Expensive workout clothing lines that offer yoga pants for as much as several hundred dollars are in the forefront of a growing trend. This … [Read more...]
Flavonoid Power – The Health Benefits of Maqui Berry
Flavonoids we once something that little people thought about. In the past, our diets were rich in these plant molecules that promote healthy aging, decreased risk of chronic disease. However, today even the best diets lack the 3-5 servings of fruits and vegetables [iii]. Modern society has … [Read more...]
Lemongrass Basil Chicken Recipe
Lemongrass is one of my all-time favorite flavors. However, it can be expensive and hard to duplicate unless you are eating out.... UNTIL NOW! I found this amazing sauce packet that allows you to create a quick, healthy meal in under 20 minutes. You can get all the flavor of eating out … [Read more...]
Kick Starting Your Goals Fitness Events
Any fitness goal can be and should be daunting to start. You know that as soon as you start you will be putting yourself into discomfort. As humans, we like comfort and familiarity because it is easy and satisfies our need for safety. But we are actually a species that thrives in discomfort. We gain … [Read more...]
Converse Gets a Makeover With the Release of Chucks II
Converes or "Chucks" as many call them, have been a classic and timeless shoe for decades. While everyone loves the look, the simplicity and the wear-ability of this famous brand, not everyone is in love with the feel. A general consensus after sporting these shoes for multiple hours … [Read more...]
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