If you aren't looking to spend hundreds on a gym membership, and you're motivated to workout at home, you may want to buy some modest pieces of equipment to keep your workout routines interesting, fun, and effective. These are my top 4 trainer picks for at home gym equipment, that won't break the … [Read more...]
Sam Smith’s Weight Loss – How Sam Smith Dropped Weight
Sam Smith has had an amazing year with huge success and plenty of awards to line his mantle. His recent posts on instagram show his shape changing weight loss, revealing a more angular face, and a happier appearance. Sam had this to say ... it’s “not even about the weight loss, it’s … [Read more...]
Custom Orthotics from SOLS that are “Made for How You Move” – Relief from chronic foot pain
How often do you come home from work after a hard day and your feet hurt? More often than not, improper footwear is what you’re doing wrong. It’s not very cost effective to buy new shoes every time your feet hurt, however, it is easier to insert some insoles into your budget. … [Read more...]
Fit Tip Awards – Best Leggings of Summer 2015
As you can imagine, I live in my gym clothes. I wear it for my own workouts, for my clients workouts and the random times in between. I have tried every brand from Nike, to Adidas, to Lulu Lemon. While these brands are amazing in their own right, they didn't capture this season's best … [Read more...]
What Do the Stickers On Your Produce Really Mean
What do the stickers on your produce really mean? Many people overlook the sticker and view the larger signs in the fruits and veggie section. The labels can be a nuisance to remove but it gives you insight into how your food was grown. Decode Your Produce … [Read more...]
Unlock Fat Burning – How to Naturally Cleanse Your Liver and Why
Believe it or not, your liver holds the key to your fat burning. You can burn loads of calories but the liver gives your body the permission to release it (and filter it out) or store it somewhere else. Issues arise when the liver becomes backed up with toxins and excess fat. The … [Read more...]
Make “Every Moment Count” with the “Couch to 5k” App
Starting small is often seen as the easy way to go when it comes to working out. But, it doesn't always have to be “Go big or go home”. Long-term success is usually slow and steady. What we don’t realize is that all of us started small at one point, we didn’t all of a sudden go from … [Read more...]
Use the Selfie App to Motivate Your Weight Loss – Watch Your Images Morph Into a New Person
Technology is one of the greatest influencers we have today. In everything we do, from business decisions to our dining choices, technology has a huge role to play! Innovators are thriving on this technology boom and are making our lives simpler with new and improved inventions each day. … [Read more...]
Daily Doubles – Is Working Out Twice a Day Worth Your Time
Whether you’re training for a race, trying to build muscle, or simply trying to lose weight, try working out twice a day. By implementing "Daily doubles", you will be maximizing your results in a shorter amount of time. Divide and conquer your fat by working out … [Read more...]
Spring Clean Your Gym Shoes
You don't always need to buy new gear to look good. Even if your gym shoes look like you've competed in the "Tough Mudder," it doesn't mean you have to throw them out. They just need a quick clean up to revive them! On average I tell clients to replace their shoes every 6 months. If … [Read more...]
Spring Clean Your Workout With These 5 Helpful Fitness Tips
With Summer fast approaching, and Spring already here, many people are renewing their interest in getting fit. Although our New Year’s Resolutions are long forgotten, and we've moved on to bigger and more daunting goals, we don’t have to push ourselves to get into shape twice as fast. It’s important … [Read more...]
Time to Look Younger and Feel Younger With Neocell Collagen
Somehow through out my training, my many classes in both college and continuing education as a trainer, they forgot to tell us about collagen. How could such a pivotal supplement be so overlooked? It has improved my skin, and my joints! I not only move better but I've been told I … [Read more...]
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