The sad thing about eating healthy in today's world, is that few people know HOW to eat healthy. Most of us had health class, maybe even a nutrition class in college, but the horrible fact is that no one sat down and taught us what healthy eating is. Our parents can't take all of the blame, half … [Read more...]
Paleo Cilantro Lime Chicken
This version of cilantro lime chicken is easy to make, it goes well in many recipes, and it's affordable. Whether you're using it on a salad, in a taco, or as a main course, this recipe can spice up any healthy recipe in an instant without adding additional fat and … [Read more...]
No Churn Coconut Ice Cream Recipe
It's ice cream season but these home recipes will help you cut the fat, the carbs and the additives. Use these "no churn" ice cream and sorbet recipes to mix up a sweet treat that won't lead to regret later. Ingredients Makes 4 servings 1 cup coconut … [Read more...]
America Has Had Breakfast Backwards For Decades – Make The Switch
Turn on the TV and you will see loads of commercials for Cheerios, Chex, Special K, and multiple other breakfast cereals. If it wasn't cereal then it was oatmeal, then it turned to Pop Tarts, Toaster Strudel and breakfast bars. What do all of these have in common? Carbohydrates. … [Read more...]
Top 5 Summer Rub Recipes For Amazing Lean Meats
The cornerstone to a well rounded diet is protein. Protein balances your blood sugar, and gives you the building blocks to repair and build lean muscle mass. Use my top 5 picks for rub recipes to make all your lean meats taste amazing. This first rub recipes … [Read more...]
Use This Natural Remedy to Prevent and Stop Hangovers
No one intends on getting totally trashed, then waking up in a fog that could take days to wear off. While drinking may have it's highs, it definitely has tons of lows. The worst of those lows is being hungover. In the younger years, it was easy to bounce back from a heavy drinking … [Read more...]
Coca Cola Goes ‘Natural’ With Stevia – Is Coca Cola Life Better Then Diet
Roaming through target I saw a green, yes green, coke bottle. The color change was alarming so I immediatly gravitated towards the bottle. After looking it over it was clear that this was supposed to be the 'healthier' version of this classic drink. It's sweetned with cane sugar (not … [Read more...]
Low Carb Monday -Get Serious With Paleo Flat Bread
One of the hardest things to cut down and cut out is bread. If you are trying to cut carbs and eat clean, this recipe for low carb paleo flat bread could be the answer you're looking for! This recipe only has 3 ingredients which makes it simple to remember and affordable. It's also a … [Read more...]
Fitness Tips for Controlling Portion Size
Portion sizes can make or break your weight loss goals. This is especially the case if you’re feeling a little more hungry and feeling a little more lenient. Use these fitness tips and strategies to help navigate through the challenges in daily life. … [Read more...]
Cut The Carbs – Ditch the Bun With Lean Cheeseburger Tacos
After visiting an amazing Hispanic restaurant this weekend, I wanted to reinvent one of their most popular dishes, the "Cheese Burger Taco." I know this recipe sounds strange but it's actually oddly satisfying. This recipe has less carbohydrates (corn tortillas have half the carbs) and … [Read more...]
Low Carb Recipe Monday – Paleo – Eggs Baked in Portobellos
If you are looking for high protein meals, that are low in carbs and grain free, this recipe is it! It's simple, fast, and cheap! Use our fitness tips below to make healthy and delicious alterations. This recipe for eggs baked in portobello mushrooms, takes about 5 … [Read more...]
McDonald’s Adds Kale and Spinach to Their Menu to Counteract Closing Stores
Well, if you can’t beat them, join them. That seems to be the attitude that McDonald’s is taking when it comes to healthy eating. After knocking food trends like soy and quinoa, and praising the Big Mac in a recent advertisement, the company announced last Thursday that they will now be serving new … [Read more...]
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 42
- Next Page »
