Back fat pads our ribs, tightens our shirts and makes bras unbearable. If you're battling your weight or trying to lose some extra inches, you probably know how this feels. While this accumulation of fat is annoying, there's good news! Back fat is actually some of the easiest fat to lose. … [Read more...]
Pinterest Hack – How to Make Your Own Workout Routine Using Popsicle Sticks
We do whatever it takes to accomplish our goals. For a lot of us, we need to keep things interesting and fresh to avoid getting bored. This includes working out. What’s keeping you from your workout today? Is it that you’re tired of the same monotonous routine? We tend to conveniently forget about … [Read more...]
Daily Doubles – Is Working Out Twice a Day Worth Your Time
Whether you’re training for a race, trying to build muscle, or simply trying to lose weight, try working out twice a day. By implementing "Daily doubles", you will be maximizing your results in a shorter amount of time. Divide and conquer your fat by working out … [Read more...]
Personal Trainer Recommended – Top 3 Exercises To Burn Calories Fast
No one wants to be in the gym for hours. Get in, get out, get fit (as I like to say it). Some of the best exercises for your body are not always the most popular BUT they get the job done without losing countless hours. Use these top 3 trainer exercises to turn up the heat and burn up the … [Read more...]
Turn Up the Heat With Our Body Burn® – Weekend Warrior II
Our weekend warrior workout version one was a hit SO we decided to turn up the heat and deliver a Body Burn® Weekend Warrior version TWO! If you're a beginner, you can cut down on the amount of rounds that you do in this workout and build yourself up. I have included images … [Read more...]
Take the Anger and Frustration Out of Your Day – How the Benefits of Walking Can Change Your Health
Is every little nuisance driving you insane? A good solution for dealing with life’s little annoyances is to distance yourself from the problem. Giving yourself a break from a frustrating situation will give you peace of mind. Then you can come back to that situation in a more clear and … [Read more...]
10 Easy Ways to Workout on the Go
Not everyone has the time to workout everyday. While we'd like to exercise daily, sometimes life gets in the way of our daily routines and fitness. Use these easy fitness tips to workout while you're on the go Fitness Tips to change your perspective on daily … [Read more...]
Commercial Break Workout Routine
If you don't have time to "workout" by going to the gym, this routine will fit nicely into any of your favorite shows. If you are watching prime TV, the commercial breaks are an average of 13 minutes per hour long show. The idea is to get through this whole routine at least once during … [Read more...]
30 Day Fitness Challenge Round Up
Fitness challenges have become all the rage. So much so that pinterest and other sharing platforms are packed full of images on how you can change your body in only 30 days! I decided to put together a round up of some of the most popular challenges. Take your pick, then follow along and let … [Read more...]
4 Types Exercise for Those Who Hate Working out
Not a gym bunny? That's OK, but you still have to find ways to workout so you keep your muscle and manage your weight. Not everyone has the drive to be at the gym 5 days a week. However, everyone does need to stay active and fit to reap the benefits of a healthy body and mind. These 4 … [Read more...]
What Happens When You Stop Working Out – How Long Does it Take to Get Back in Shape
We've all heard several myths about working out and then stopping. One of the biggest Whoppers I heard actually came from a client. Her husband told her, "I don't want to workout because then when I stop all my muscle will turn to fat." Evidently, he had once been a strapping buff stud … [Read more...]
Some of the Most Popular Fitness Tips on Pinterest
Pinterest has been a big part of Fit Tip Daily for the past several years. It's full of fitness tips that you can apply to your every day life. These are some of the top trending posts that could get you on track with your fitness goals. Southwestern Chopped … [Read more...]
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