Sitting in an office chair for hours at a time can lead to some really tight muscles. It's best to get up and move around every hour to increase circulation. Moving around isn't too tough but stretching with your moving would be even better. Office workers who sit hour after hour are actually … [Read more...]
FDA Allows For 20% Margin Of Error On Food Labels
The new year is here and with that billions of people will be changing the way they eat by looking at food labels. When researching this, I found that the labels that we rely so heavily upon, are actually allowed to be false! It turns out that the FDA allows a 20% margin of error on all food … [Read more...]
Clense Your Body For The New Year
Need some energy? Backed up from all of that bad holiday food? Then it's time you considered an easy way to detox so you can get back on track for the new year and stick to your resolutions. This easy cleanse doesn't make you eat gross foods or require you to juice tons of vegetables. Traders … [Read more...]
Running Can Actually Help Strengthen Your Knees
This research changes the age old myth that running is bad for your knees. People in the gym have a huge fear of running. I also thought that this wasn't a good thing for knees. However, this research from Stanford published in 2008 puts all our minds at ease. It followed middle-aged, longtime … [Read more...]
Is Your Workout Working For You???
If you are a "people watcher" then you will see the same people day in and day out at the gym. If you watch even closer you will see that about 50% of these people never change. There could be several reasons why this is happening. One of the main issues is that their food intake hasn't changed … [Read more...]
Are You Putting Yourself First?
The holiday season is almost over and while it's good to give we sometime need to think of ourselves to stay around for the ones we love. With clientele this can be a touch subject but one that is necessary for people to really be successful in their weight loss goals. Some see taking time out of … [Read more...]
“All Or Nothing” Can Ruin Your Diet Attempts
Type "A" personalities can be great for achieving your goals in education, in work, and in daily life. When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan. Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]
An Inside Look At “Gluten Free”
More and more people are finding out that they have allergies to foods. One of the biggest allergens is Gluten. Being gluten intolerant myself I know how much it can affect your life and the foods that you eat. Amazingly enough, the European countries have a huge head start over the United … [Read more...]
Can Weight Loss Forums Help You Shed Pounds?
Going to the gym, working out, and eating right seem like 3 simple things that people can do to lose weight. However, not everyone has the motivation to stay on track and eat right 100% of the time. Talking with friends and family about your journey to lose weight can help to keep you on track, … [Read more...]
Exercise Helps To Protect Against Swine Flu
In the Pasadena area we watched as hundreds of people waited in line to get their swine flu vaccinations. Some people spent their whole Saturday just to get this shot. However, with the high demand for the vaccinations people who aren't in the "risk" categories have been put on hold. Now, their … [Read more...]
Casting Call – Thintervention With Jackie Warner
When Bravo's hit show workout went off the air millions of fans were left hanging. Although the series was centered around the lives of trainers and their struggles with their clients. The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life. … [Read more...]
Resturant Chains Take Back Their Nutritional Information
I was ecstatic to see that food chains had be forced to reveal the nutritional facts for their menu items earlier this year. However, since the law has not been officially passed; certain chains are taking the calorie countes off their menus claiming that it is making their customers feel … [Read more...]
- « Previous Page
- 1
- …
- 122
- 123
- 124
- 125
- 126
- …
- 148
- Next Page »
