Everyone likes to take at least one day out of each month to "cheat on their diet." Knowing how much you need to burn off could be a bit problematic depending on what it is you eat. Luckily, the Home Remedy Shop is here to help with their version of a fast food calculator. Would You Eat it if … [Read more...]
Fitness Tips for a Killer Home Gym
A home gym can be a great option for people who want a convenient way to workout without taking the time to drive back and forth to a commercial gym. Similar to real estate, location is key when setting up your personal home gym. A dedicated space such as an extra bedroom, basement, or garage is … [Read more...]
Beauty Boost – Low Carb Key Lime Smoothie
Your food is your ultimate healer. It can also help to keep your skin youthful and glowing! This smoothie has some key ingredients for looking young and feeling young! With filling omega fats form avocados, and beauty boosting collagen powder, you can feel full while giving your skin some much … [Read more...]
Vitamin D for Tooth and Gum Health
Everyone wants better teeth healthier gums and an everlasting smile. The dental industry is a multi billion dollar market and dental hygiene and whitening products are close behind. A beautiful well kept smile has become a direct reflection of good health and hygiene. While the dentist and dental … [Read more...]
Build Your Own 30 Day Fitness Challenge
Personal trainers, coaches and apps are great resources for trainees to learn from. They can provide a wealth of information including correct exercise techniques and motivation when you don’t feel like working out. If you want to make consistent progress over time you have to take ownership of … [Read more...]
Khloe Kardashian’s Weight Loss – How She Made It Happen
Khloe Kardashian has taken center stage as one of the best looking sisters in the Kardashian clan. After dropping *40 pounds, getting her own show,"Kocktails with Khloe," and revamping her look, it seems she's taken over the spot light and lit up social media! SO, how did Khloe shed the … [Read more...]
Spring into Fitness – With This Circuit Training Routine
Spring is already here! Are your fitness goals still on track? You can spring into fitness and be ready for summer in no time. This is the perfect time to take stock of your current fitness level and refocus your priorities as summer approaches. The priority is to get moving, boost your … [Read more...]
Low Carb Hack – Tapioca Wraps – BLT with Avocado Wrap
I love using tapioca wraps to make low carb treats without needing gluten or any sort of gluten free bread. I've recently been trying to limit the amount of grains in my diet as a way to biohack my body, increase my performance and clear out some of random allergic reactions I get. Tapioca wraps … [Read more...]
Farmer’s Walk for Functional Fitness
New York training legend, chiropractor and former Hard Gainer magazine contributor Doctor Ken Leistner was once asked by a reader what the farmer’s walk trains; he answered “Your body!” (Ken Leistner, “Asking Dr. Ken,” Hard Gainer January-February, 1996, 13) This exercise is a great example of … [Read more...]
Magnesium Oil – Benefits, Uses, and Reviews
I heard about magnesium oil a while back on the suggestion of a friend. After trying it I am now a believer! I use it in my baths or spay it directly onto my sore muscles, and joints. I started using this years ago after a knee injury and was amazed at how fast it worked! It's a great … [Read more...]
Maximize Your Natural High – Dopamine Releasing Headphones
I always tell clients to turn on music when they do their cardio. Then pick music that inspires them to move. In most cases the beats per minute for workout music should exceed 120 beats per minute. While all of this is good advice, the music could be doing even more with the help of some new … [Read more...]
How Daisy Ridley Got Star Wars Fit
Star Wars: The Force Awakens is will be out of theaters soon and production of the next movie in the planned trilogy is has begun filming. Daisy Ridley, the young star of the new films was told to put on a little muscle to make her thin frame appear a little more rugged. She took to the exercise … [Read more...]
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