This version of cilantro lime chicken is easy to make, it goes well in many recipes, and it's affordable. Whether you're using it on a salad, in a taco, or as a main course, this recipe can spice up any healthy recipe in an instant without adding additional fat and … [Read more...]
Workout Like the Stars of Orange is the New Black – Part 1
Orange is the New Black has quickly become one of America's most controversial Netflix shows. Viewers become so addicted that they were literally counting down the days until season 3 was released. It was also clear to see that all members of the cast seemed to have leaned up and … [Read more...]
Is it Possible to Change your Weight “Set Point” and Live a Healthier Life
Stuck at the same weight? Are you comfortable there or is the number on the scale not what you want to see? Well, if you’re comfortable, that’s great, but if you’re not, there’s good news: your weight set point is not impossible to change. What is a weight set point? A weight set point is a … [Read more...]
7 Things You Should Know Before Taking Bikram Yoga For the First Time
For years I avoided Bikram. I couldn't fathom doing yoga in a hot room with sweaty people that I didn't know. Recently, I gave in when one of my long term clients said she wanted to test it out. I figured, heck why not, I'm not the most flexible person in the world and I need to get … [Read more...]
6 Ways Exercising Can Improve Your Mental Health
Do you enjoy working out? If the answer is “yes”, why? Is it because of the final result of losing weight and/or building muscle? Or is it because of how it makes you feel during and afterwards? Have you ever seen those people in the gym who are in extremely good shape? I used to wonder why … [Read more...]
No Churn Coconut Ice Cream Recipe
It's ice cream season but these home recipes will help you cut the fat, the carbs and the additives. Use these "no churn" ice cream and sorbet recipes to mix up a sweet treat that won't lead to regret later. Ingredients Makes 4 servings 1 cup coconut … [Read more...]
Swimsuit Breakdown – Which Swimsuit is Best For Your Body Type
An amazing body is just part of looking great in a swimsuit, you also must pick the right cut! Choose wrong and you could be revealing the wrong assets. These are some of the best swimsuits for your body type. Let's start with choosing which type of body you have. See the images … [Read more...]
5 Exercises to Help Build Sexy Shoulders
Swimsuit season is coming… are you ready? If you’ve been working out all winter in preparation, that’s awesome! However, if you’re just now coming out of hibernation and need a little help, then these shoulder exercises are for you. (Added bonus: all of these exercises can be done at home … [Read more...]
America Has Had Breakfast Backwards For Decades – Make The Switch
Turn on the TV and you will see loads of commercials for Cheerios, Chex, Special K, and multiple other breakfast cereals. If it wasn't cereal then it was oatmeal, then it turned to Pop Tarts, Toaster Strudel and breakfast bars. What do all of these have in common? Carbohydrates. … [Read more...]
5 Signs You’re Vitamin Deficient
Do you pay attention to what your body is telling you? If not, and you’re not functioning at 100%, you may want to start taking notes. When something is wrong internally, our bodies exhibit signs on the outside for us to notice. If your nutrition is not on point, the following warning signs are for … [Read more...]
Top 5 Summer Rub Recipes For Amazing Lean Meats
The cornerstone to a well rounded diet is protein. Protein balances your blood sugar, and gives you the building blocks to repair and build lean muscle mass. Use my top 5 picks for rub recipes to make all your lean meats taste amazing. This first rub recipes … [Read more...]
Use This Natural Remedy to Prevent and Stop Hangovers
No one intends on getting totally trashed, then waking up in a fog that could take days to wear off. While drinking may have it's highs, it definitely has tons of lows. The worst of those lows is being hungover. In the younger years, it was easy to bounce back from a heavy drinking … [Read more...]
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