I have done several reviews on calorie counting devices. One of the things that most of them lack is functionality. They are either too big, too ridiculous looking, or they seem to clash with everything you wear. The ones that don't stand out as much are always disappointing when it … [Read more...]
Low Carb Recipe – Delicious Crock Pot Balsamic Beef
Cold and hungry with no time to cook? Use this delicious low carb recipe to fill you up in the cold winter months. This balsamic beef is simple, paleo, flavorful, gluten free, and dairy free! This shredded beef is great on sandwiches, on salads, as a main course or even as a breakfast … [Read more...]
Depression is an Allergic Reaction to Inflammation – Says Recent Research
When I first read this research I was elated. For years I noticed that my own bout with food allergies and thyroid issue was a mirror of my mental state. Once I saw it in myself, it became prevalent in clients. When I had a depressed client I started to look for signs of allergies, … [Read more...]
10 Easy Ways to Workout on the Go
Not everyone has the time to workout everyday. While we'd like to exercise daily, sometimes life gets in the way of our daily routines and fitness. Use these easy fitness tips to workout while you're on the go Fitness Tips to change your perspective on daily … [Read more...]
Why You Should Trade in Your Coffee For Matcha Tea
Coffee is one of the most popular morning beverages in America. Statistics show that "About 83 percent of adults drink coffee in the U.S., the world's biggest consumer of the beverage. That's an average of three cups a day per person, or 587 million cups. (source)" 5 Reasons to … [Read more...]
Sore Muscles and Joints – Recover Faster With Magnesium Oil
I'll have to admit, when I tried this the first time I was skeptical. How could an oil that's applied on the outside of you body help you internally? Within days I was convinced. Not only did it work on my sore muscles, magnesium oil also seemed to sink right in and relieve my … [Read more...]
Low Carb Recipe Moday – Baked Fish With Gluten Free Parmesan Crust
Fish is a great way to get your body back on track because it digests quickly and it's low fat. This low carb recipe is simple, cheap, quick, and easy. You can make this baked fish taste like fried fish with a couple little fitness tips. You don't have to go without the … [Read more...]
Commercial Break Workout Routine
If you don't have time to "workout" by going to the gym, this routine will fit nicely into any of your favorite shows. If you are watching prime TV, the commercial breaks are an average of 13 minutes per hour long show. The idea is to get through this whole routine at least once during … [Read more...]
Tumeric, The Natural Anti Inflammatory and Amazing Health Aid
Tumeric is a powerful anti inflammatory as well as a wonderful aid in everyday health. The benefits of tumeric go on and on but it's most commonly used for issues in the body that have reoccurring inflammation and pain. As we age, inflammation in the body begins to mount. This could be … [Read more...]
30 Day Fitness Challenge Round Up
Fitness challenges have become all the rage. So much so that pinterest and other sharing platforms are packed full of images on how you can change your body in only 30 days! I decided to put together a round up of some of the most popular challenges. Take your pick, then follow along and let … [Read more...]
4 Types Exercise for Those Who Hate Working out
Not a gym bunny? That's OK, but you still have to find ways to workout so you keep your muscle and manage your weight. Not everyone has the drive to be at the gym 5 days a week. However, everyone does need to stay active and fit to reap the benefits of a healthy body and mind. These 4 … [Read more...]
Healthy Baked Honey Chicken Dijon – Only 3 Ingredients
Chicken is a staple in my house. However, it can become mundane and boring if you aren't constantly using new recipes to mix it up and make it interesting. This classic and EASY honey Dijon chicken is packed full of flavor, yet it's simple enough that you could teach your kids how to … [Read more...]
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