It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I digress. Some say that actors get in better shape for The Oscars than an actual role. So today we're going to look at some of these work out regimens! Yay! If I had to choose an Oscar … [Read more...]
Lean It Up – Quinoa, Cucumber, Avocado, and Pepper Salad
If you don't have a lean cookbook yet, then I would suggest starting one! Find recipes that you LOVE, print them, and add them to your book. Use this one as your very first page if you're a newbie! This Quinoa salad is vegan and packed full of flavor! Ingredients … [Read more...]
Healthy Breakfast Recipe – Gluten Free Protein Breakfast Burrito
Healthy recipes are just as important as working out. They go hand in hand to help you get and stay lean. Use this healthy breakfast recipe to inspire you and help you get cut up for spring! This simple recipe is low fat, gluten free and packed full of protein !!! Ingredients for a Healthy … [Read more...]
Garcinia Cambogia – Stop the Fat Dead in it’s Tracks
Most fat loss pills work by stimulating your system with caffeine derivatives. These cause aggravation, adrenal fatigue, the shakes, and many other negative side affects! No one wants to be angry, exhausted, and unable to get quality sleep! Not to mention that you never know if you are … [Read more...]
Personal Trainers Top 5 – Lower Ab Exercises
We all know about the muffin top but what about the lower belly pooch ? That little area of your stomach that seems to never really be solid. Will you have to change your eating? YES YES and YES! However, in the process of losing body fat and getting lean, you can exercise the lower … [Read more...]
Shake It Up Monday – Green Protein Shake Recipe
One of the most under used weight loss tools is usually sitting in your fridge or in your cupboard from the last time you went on a cleanse or diet. IT'S PROTEIN !!! Protein has the ability to decrease blood sugar almost instantly. Lowering your blood sugar spikes leads to … [Read more...]
What’s Your Tongue Telling You?! Madonna may know!
I'm about to get all Eastern Medicine on you guys! Yup. Get ready! Let me just preface this, I'm all about health and I rarely try to do the herb thing. I'm more about eating well and getting nutrients from food rather than a Chinese fungus/mushroom. BUT... A few days ago I wasn't … [Read more...]
Healthy Recipe Wednesday – Creamy Avocado Pasta – Vegan, Dairy Free, Gluten Free
Healthy eating doesn't have to be bland and boring. With some great recipes, you can lose weight, inches, and body fat while eating healthy. This recipe is simple, vegan, gluten free and diary free. You can also make it paleo with some additional tweaks. You can toss out … [Read more...]
If You’re Gonna Do It – Chipotle
It's come to my attention recently that clients know what's bad for them, but they don't necessarily know what's good for them. Of course, you can generalize but specifics really make a difference when you are trying to get to your goal. This theme of "If your gonna do it," … [Read more...]
Fit Tip Beauty – Eat Your Way To Better Hair
Hair is one of the best features to judge health. If you have dry, brittle hair something isn't right. If you're losing hair hormones could be imbalanced. Going grey at an early age is a sign that your calcium intake is too low. Our appearance can be the fortune teller of our future and of our … [Read more...]
Music Rediscovered – 8 Track App – Awesome Playlists For Your Workout
Music is one of those things that we always like to have on, but we don't always have the time to put together into a play list. 8 track is a new app that allows you to pick music playlist that have already been created. You can also create your own. There's also "sharing, … [Read more...]
How to Lose Pregnancy Belly – Exercises That Work
There is a HUGE misconception when working on abs after pregnancy. Most women believe that basic ab exercises will tighten, tone, and firm their stomach after having a baby. However, there's something doctors, and magazines forget to mention. When stomach mucles stretch and expand, the mid line … [Read more...]
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