In case you missed it .. We were quoted in a book! This book is written by Sarah DeAnna who has appeared in some of the world's most influential fashion magazines, including Vogue, Elle, and Marie Claire. She has modeled for runway shows and other events for renowned designers such as Dolce & … [Read more...]
The Best Halloween Costumes To Show Off Your Bod
Halloween is a great holiday! You can basically run around in whatever you want and not be judged. Well actually you can do that here in LA,so I guess what I meant to say is you can dress up as scantily clad(AKA slutty) as you want and not be judged for it. Maybe you don't want to be risque, … [Read more...]
Roasted Delicata Squash Wedges – Low Calorie, Low Carb, Gluten Free
Fall brings out vivid colors and also some of the best low carb foods of the year. It's almost as if the creator knew we were going to start getting fat around this time! This simple and easy squash recipe is low carb, low calorie, and gluten free. Not to mention, cheap … [Read more...]
This is Why You Foam Roll
As trainers we see what sedentary jobs and long commutes can do to your body. We get complaints of tight hips, tight knees, poor posture, tennis elbow and loads of other issues. The medical community tends to prescribe pills and jump to conclusions about arthritis and cartilage issues when the … [Read more...]
Smart Fork – The Electronic Fork That Tells You When to Eat
Some may think that a fork that tells you when to eat is ridiculous while others think it's creative and some what genius. The pace at which we eat has a lot to do with our weight. You can question your own eating habits also to get a better idea of how this product may help users. … [Read more...]
Diet Bet October – Get Skinny and Win Money Together!
I was approached by diet bet recently and after reading what they were all about I thought this would be an EXCELLENT way to get people motivated to lose weight during the fall season! The game is pretty simple. You add your money to the pot, once you lose 4% of your weight … [Read more...]
Glow Prevention – FDA Bans Foods From Japan
We've heard about the nuclear waste leaking into the pacific but very few of us have been affected. Now the FDA is quietly stepping in to ban 14 different japanese prefectures due to the 3 meltdowns in Fukushima. Shockingly enough fish from the nuclear waters are set to hit … [Read more...]
Grocery Fitness Foods of The Month
I am always looking for new foods to mix up my healthy routine. Since Trader Joe's is literally across the street, I test out some of their new foods as they are released. Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]
Kids Pole Dancing – Are You For or Against ?
I heard about this and was immediately confused. Any activity is good for children but I may have to cross the line at pole dancing! I guess you could just narrow it down to "dance class," but pole dancing has always been linked to other things (if you catch my … [Read more...]
5 Fall Fit Foods I Love To Eat And You Should Too
Oh fall, how I love you! Not only do you make working out in nature easier due to perfect temperatures, but you also provide us with fruits and veggies that taste more delicious than ever! Do you feel the same way?! Come on, don't try to pretend you don't have warm fuzzy feelings for … [Read more...]
Rip It Up Anywhere With Resistance Band Exercises
One piece of equipment that you can take everywhere, buy on a budget, and get a killer workout with are resistance bands. You could be the grandma next door or the beef cake from the gym, no matter what your level, resistance bands are can give you an awesome … [Read more...]
Adam Richman’s Weight Loss – Man Vs. Fat
Man Verses Food was a huge hit on the Food Network but as people tuned in week by week to watch Adam Richman battle food, his health declined and his weight climbed. I remember telling my mom that he looked like he was getting sicker as the show went on. It was as if I was watching … [Read more...]
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