The "Mummy's Curse" is known as a powerful curse that took the lives of the men that pillaged the tombs of King Tut. For years, many believed in the "curse" of the tomb. People avoided entering for fear that they too would suffer death. Years later it's been reported that the curse was … [Read more...]
Paleo Avocado Egg Salad – Simple, Filling, and Delicious!
Egg salad is known for using loads of mayonaise. In this recipe for Paleo avocado egg salad, you can toss out the Best Foods and bring in the all natural fats! With 4 ingrediants and minimal time, you can have a double batch of this whipped up in no time. Use it on rice cakes, as a … [Read more...]
Vegan, Paleo, Pumpkin Pie Cakes – SO SIMPLE
While we all want to look like a super model, not all of us want to spend hours in the kitchen becoming our own private chef! This recipe is so simple your kids could do it! Affordable ingredients that are made of whole foods, without added sugar! Use this delicious Vegan and Paleo Desert to get … [Read more...]
The Healthiest Chocolate Bars – Benefits of Chocolate
I tried to use chocolate to lose weight as a chubby kid. According to the plan I followed I was to eat a small piece of dark chocolate about twenty minutes before dinner. The chocolate was supposed to suppress my appetite and help me lose weight. I’m not sure about the merits of my fad diet … [Read more...]
Post Pregnancy Exercises – Ditch the Mom Bod
“I usually advise patients begin aerobic exercise two weeks after a vaginal birth and six weeks after C-section. It is always a good idea to start walking right away. I also encourage them to ease back into an exercise routine gradually.” - Dr. Jeremy Bell So, after 9 months of pain … [Read more...]
Fitness Tips : 3 Beginner Tips for Enduring Your Endurance
Endurance training has been a staple of healthy living and fitness culture since the running craze in the 60s. It is highly assessable to everyone because it costs little to nothing to get started and there is so much written about it. With all the knowledge constantly circulating about endurance … [Read more...]
Fitness Tips – Slim Down and Shape Up Secrets from the Pros For a Celebrity Body
Are you looking to slim down and have a body that is camera ready like the stars? Money and time is helpful, however, the true payoff comes from the tips from personal trainers. Here are some exercises that comes straight from the pros to help you get that A-list body. Secrets From the … [Read more...]
The Shocking Dangers of Cell Phones
It's a new era, one in which we never leave the house without our cell phones. People can be seen blindly walking the streets while staring at glowing screens. It's as if cell phones have become an added appendage. Forget your phone and your whole day is ruined. Break your phone … [Read more...]
2 Minute – Paleo Cookie Dough
The main issue with consuming ANY cookie dough is the potential of salmonella and of course the carbs and the gluten. What if there was a recipe that still allowed you to eat paleo and avoid gluten? Well here's the solution! Paleo cookie dough that's gluten free, worry free (minus the … [Read more...]
Turn Up the Heat With Our Body Burn® – Weekend Warrior II
Our weekend warrior workout version one was a hit SO we decided to turn up the heat and deliver a Body Burn® Weekend Warrior version TWO! If you're a beginner, you can cut down on the amount of rounds that you do in this workout and build yourself up. I have included images … [Read more...]
Could the Apple Watch Sport Change Your Fitness
I have done several reviews on calorie counting devices. One of the things that most of them lack is functionality. They are either too big, too ridiculous looking, or they seem to clash with everything you wear. The ones that don't stand out as much are always disappointing when it … [Read more...]
Low Carb Recipe – Delicious Crock Pot Balsamic Beef
Cold and hungry with no time to cook? Use this delicious low carb recipe to fill you up in the cold winter months. This balsamic beef is simple, paleo, flavorful, gluten free, and dairy free! This shredded beef is great on sandwiches, on salads, as a main course or even as a breakfast … [Read more...]
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