(source) The hamstrings (the back of the thighs) can add some great definition. These combination moves allow you to work your legs and your upper body. These exercises save time, allow you to do more, and burn loads of calories. If you are looking to lean up in a hurry, then add … [Read more...]
Archives for May 2012
Running Apps To Get You Moving
There is something addicting about running. Most people start running as a way to get in shape and change their appearance. Running Apps are a way to motivate you, help you track your progress, and get your ready for upcoming events. Here are 3 of the top running apps that were … [Read more...]
Foods To Avoid If You Think You Have A Thyroid Problem
Thyroid problems are becoming more and more common. A slow metabolism can create weight gain, low energy and mood swings. Having delt with a thyroid problem myself I know that they can turn your life upside down. An estimated 27 million people have thyroid problems in the U.S. alone. … [Read more...]
Fitness Link Thursday – The Best Of The Web
The Top Portion Control Products (Fit Sugar) Want Cameron Diaz Arms?? Here Trainer Gives You The Inside Scoop (FitCeleb) Partner Up For Weight Loss - Here's Why (Men's Fitness) It's Not Too Late To Get Ripped Up - Use This Summer Workout … [Read more...]
Cross Over Lunges – Fitness Move Of The Week
(Click the picture to see a whole workout routine including cross over lunges) Instructions: 1. Stand with feet parallel to each other and shoulder-width apart. 2. Step your right foot over your left and lunge as far to the left as you can. Depending on your body, you can keep both … [Read more...]
Step Mill Workout Routine
If you're a gym goer, you've probably seen the people climbing the "never ending stairs," also known as the Step Mill. This piece of gym equipment is definitely a killer! If you're looking to lean up quick, then make a B -line and head strait to the stair stepper! No matter what your … [Read more...]
Low Carb Diets Slows The Growth of Cancer
Cancer is by far one of thee biggest enemies that human kind has had to fight. Each year 7.6 million people die from cancer each year. It has been the focus of countless benefits, fundraisers and global outreach programs all over the world. While the money from these sources keeps rolling in to … [Read more...]
Fitness Friday – Get Motivated For The Weekend
It's time to get out of the office chair and seize the weekend! Use these motivational pictures and quotes to give yourself the edge on your weekend workout! … [Read more...]
Skechers Lawsuit – Toning Shoe Buyers Get A Refund
If you've participated in the toning shoe movement then it's time you cashed in and got your money back! Consumers who purchased Skechers Shape Ups and other Sketchers toning shoes, are entitled to money from a $40 million settlement that the company made with the Federal Trade … [Read more...]
Paleo Recipe – Egg Cupcakes
If you're looking for easy, healthy recipes that are gluten free and paleo approved, then you've come to the right spot!!! A friend turned me onto the Paleo Diet and I am now on a mission to banish ALL gluten and find the best paleo recipes to share with our awesome followers! Today's … [Read more...]
Trick Your Body Into Feeling Full
33 billion dollars is spent yearly by Americans trying to lose weight. Even if the diets are successful 95% of the dieters will put the weight back on. One of the biggest complaints by people trying to shed weight is " I never feel full." Researchers have honed in on this factor and … [Read more...]
Move Your Workout Outside With Our Summer Workout Routine
With the summer right around the corner it is time to take advantage of this beautiful weather. Here are my 5 favorite reasons to get out of the gym and get fit outdoors. 5. It’s a good routine buster 4. There are no crowds to deal with outside versus the gym where it really busy … [Read more...]