Our hunger game workout routine continues. Jennifer Lawrence's workout routine for tuesday is full of more fun! However, this time it's all about flexibility and speed. Jennifer Lawrence's Tuesday Workout Routine Morning: Sprints Afternoon: Yoga Night: Bike (30 … [Read more...]
Archives for December 2013
The Hunger Games Workout – Jennifer Lawrence’s workout routine
The hunger games revived the idea of ultimate fitness in Hollywood. Running through the forest, fighting for your life all while wearing spandex. If you weren't in good shape then you wouldn't have a role in this film. Jennifer Lawrence stands out as the main character in … [Read more...]
Dr Oz’s 28 Days to Stopping Soda Addiction
New Year's resolutions are just around the corner and one of the biggest resolutions aside for weight loss is kicking the soda habit. According to the Huffintgon Post, nearly 48 percent of Americans drink soda daily. What's even worse, is that out of that 48 percent, the average intake … [Read more...]
Holiday Cleanse In 3, 2, 1!
Who feels a little less than fit!? I can barely say that word. The F word is not in my vocabulary after eating every carb, cookie, and candy. Letters that start with a C are evil. Evil I say! Okay I'm done with wallowing in my food remorse. I started my day with a little run and I … [Read more...]
Merry Christmas to You From Fit Tip Daily
Thank you to our our loyal readers and followers. … [Read more...]
Flamin’ Hot Cheetos Are Sending Kids to the ER – Banned in Schools
The ever popular Flamin' Hot Cheetos are making news across the nation due to ER visits. This popular snack food is now being banned in schools. Schools in California and New Mexico recently removed Flamin' Hot Cheetos from their cafeterias due to the high fat and salt … [Read more...]
5 Minutes to a Better Body – A Must Watch Video
I have spent over 13 years teaching people about nutrition and fitness. It can sometimes feel like an endless journey and struggle to help people make changes that will benefit them. This video create by Erwan Heu pretty much sums up what I teach nutritionally in 5 minutes! I … [Read more...]
Joe Manganiello Will Make You Sweat!
Joe Manganiello makes me sweat just looking at him because he is H O T! Well, his new book will make you BREAK a sweat and break down FAT! Yay! Just so you guys know Joe Manganiello wasn't always a sexy beast. Yeah. This was him in high school. Can anyone say scrawny? Joe … [Read more...]
Add Some Power To Your Workouts – 2 Medicine Ball Exercises to Burn It Up
Medicine ball exercises can spice up any exercise routine. Use these medicine ball swing squats and push ups to add some power, stability and strength training to your everyday routine. Medicine Ball Swing Squat Start in a standing position, feet a little wider then hip width apart Hold … [Read more...]
Fitness Gifts For Your Favorite Gym Bunny
Not sure what to give that special someone in your life who loves to spend their spare time leaning up and bulking up at the gym? We've got it covered! These are fitness gifts you can get for yourself OR for your favorite gym bunny. Fitness Gifts - A few of our favorite … [Read more...]
Healthy Fast Food On The Go – Pick Up Stix Light Menu
It's come to everyone's attention that fast food is HORRIBLE for your body. We don't need another documentary to point this out. While people have become more educated (we hope) in their food choices, the problems remain the same. Our fast paced lives don't always leave us time to cook and … [Read more...]
3 Fitness Tips To Look Leaner For Your Holiday Party
The holidays only come once a year and for many of us that could also mean seeing people (like family) once a year. No one wants to show up bloated, swollen and with an excess 5 -10 pounds! If you want to look like you've been staying on track, and eating healthy, use these three … [Read more...]