Back fat pads our ribs, tightens our shirts and makes bras unbearable. If you're battling your weight or trying to lose some extra inches, you probably know how this feels. While this accumulation of fat is annoying, there's good news! Back fat is actually some of the easiest fat to lose. … [Read more...]
5 Moves For A Sexy Back
The back is made up if huge muscle groups that have the potential to burn tons of calories! They help to define the "V" in the upper torso. Having a shapely "V' gives the illusion of a smaller waist. Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]
Fat Burning Workout Routine
For fitness enthusiasts working out can get boring so here's a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don't have any, then we will try to give you some basic pointers. Circuit. (do 12- 15 … [Read more...]
Spike Your Calorie Burning – Prone Row
This is a true full body exercise. The rowing motion works all the larger muscle groups in your back. Holding your body up also works your core muscles and the shoulder girdle. The twisting motion of the exercise also targets your stabilizing muscles that can aid in joint stabilization. Every … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
The Perfect Pull-up Is Kicking My Butt
Before I used the perfect pull-up I was using a standard door pull-up bar. Don't get me wrong, doing a standard pull-up is very tough. However, using the perfect pull-up with the rotating handles DOES make a difference! If you combine the 3 exercises in the routine it kicks your butt! To get … [Read more...]
Trainer Secret- Prone Row
This is a great exercise to "turn up the heat" in your routine! It's sure to work muscles that you didn't know you had and burn tons of calories in an instant! If this exercise is too advanced for you; then try putting your knees down on the floor. Make sure to keep the … [Read more...]
Seated Cable Row
If you are looking to have better posture, a nice defined V-shape and good definition; then this is the exercise for YOU! The seated cable row is a basic exercise that can burn tons of calories and is packed with benefits! Our society, as a whole, has very poor posture. This is due to the … [Read more...]
Acquiring The V-Shape
If you don't want a V-shape right now then you should! Creating the "V" shape with your back muscles can actually create an optical illusion, making you waist and your hips look smaller. What woman doesn't want that!?? By focusing on your posterior delts you can create the V-shape that every … [Read more...]
Seated Row At Home
The muscles in the back have the potential to burn tons of calories! If you are not crazey about the gym then this is a great exercise to do at home or on your lunch break at work! Sit on the floor with your legs straight out in front of you. Secure the band around the bottoms of … [Read more...]
A Sexy Back For Summer
My favorite magazine wrote an article on how to get your back in shape for summer. Here's the article. bent-over barbell row: Sculpt a sexy summer back in one move and then get a great rear view with this month’s training feature, just for you at oxygenmag.com! Set Up: Stand … [Read more...]
