Everyone needs to lose weight from time to time. Some just want to get leaner for the summer while others have bigger goals in mind. No matter what your weight loss goal, there are some key things you should be doing to ensure that your weight loss continues. If you're not losing like … [Read more...]
Get A Surfers Body For Summer
The amount of core strength, flexibility, and stability that skilled surfers have is unmatched. The body of a skilled surfer is even better! Here's a fun video of a class done at Crunch gym that helps establish the core strength, and stability it takes to become an awesome surfer with a … [Read more...]
Do You Question Your Food?
People eat to satisfy their hunger, they eat when they are stressed, tired, sad, and many other reasons. However, how many of us actually question the food we put in our body? Sound strange but asking your food questions before you consume it could actually change the way you eat. Here are some … [Read more...]
5 Foods You Should Cut Out Of Your Diet
Certain things in your diet can promote disease, break down your immune system, increase bacteria and increase body fat. So who would willingly eat these foods and ruin their bodies from the inside out???? Billions! High Fructose Corn Syrup - Sure it's natural. Sure it comes from … [Read more...]
Blog Your Way To A Thinner You!
There are several ways to motivate yourself to get fit. The Internet has become the new way for people to log their food, get support from others, and stay accountable. In the past, we wrote an article on Tweeting what you eat to keep yourself on track. How many of us actually have the guts to … [Read more...]
Is Tracey Anderson’s Routine A Workout Or Glorified Dance Routine?
Tracey Anderson was made famous by Madonna. Although they no longer train together, Anderson still has some big Hollywood names following her. FitSugar, shared some interesting celebrity info. Courteney Cox: "I have seen amazing results that I never thought were possible. My butt has … [Read more...]
Not All Fiber Is Created Equal
With the increased amount of over processed foods there has also been a gradual rise in things like iratable bowel sydrome and constipation. Although no one like to talk about it this can be a huge issue! The bowels have been known to be the "brain" of the body. Advanced science has link bowel … [Read more...]
Are You Eating The Way The Mayo Clinic Recommends?
Remember back in the day when the grains made up the bulk of the food pyramid? Well that's all been changed! Now, fruits and vegetables make up the base of the pyramid. However, I don't know many people who eat this way. If you look closely, you'll notice that they have also incorporated … [Read more...]
Is Your Workout Working For You???
If you are a "people watcher" then you will see the same people day in and day out at the gym. If you watch even closer you will see that about 50% of these people never change. There could be several reasons why this is happening. One of the main issues is that their food intake hasn't changed … [Read more...]
Can Weight Loss Forums Help You Shed Pounds?
Going to the gym, working out, and eating right seem like 3 simple things that people can do to lose weight. However, not everyone has the motivation to stay on track and eat right 100% of the time. Talking with friends and family about your journey to lose weight can help to keep you on track, … [Read more...]
Healthy Holiday Eggnog Shake
If your like me then your always looking for the best ways to mix up your shakes. If you like Eggnog then trying changing your boring vanilla protein shake into am eggnog shake to cheer you up for the holiday. Here's a low fat eggnog recipe for your parties this year. (see shake … [Read more...]
Full Body Exercise To Burn Calories FAST
No one wants to spends hours in the gym, nor do they have time to. Most people want to go to the gym with a plan, do their workout, and get out as fast as possible knowing they have burned tons of calories. The main problem is, if you don't have a trainer planning out your workout, then you must … [Read more...]
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