Hydroxycut has played a major role in the supplement world. Their marketing strategies have been so flexible that its managed to target multiple age groups that have spanned decades. Now, they are targeting the Sensa crowd by releasing hydroxycut sprinkles. Due to the huge success of … [Read more...]
Pinterest Exercises Dissected – Wednesday
If you've been up on your social media, then you've probably come across the many exercise routines. The only problem is, they usually don't come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]
Who’s Your Workout Buddy, Ways to Dilute Your Holiday Treats, Planet Fitness Goes Too Far, Fight Winter Blues
Who's Your Fit Buddy?? Jennifer Garner and Reese Witherspoon Join Forces (FitCeleb) Diluting Your Holiday Treats Could Save You Hours In The Gym (FitPerez) Planet Fitness Videos Keep People Guessing But Is It Biased? … [Read more...]
Pinterest Exercises Dissected – Monday
Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds. (Picture Sources: rippednfit.com / allfitness.gr / … [Read more...]
Exercises From Pinterest Dissected – Part 1 – Saturday
This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More
Turn That Frown Upside Down - 19 Ways To Change Your Mood Fast ! (GirlGetStrong.com) Use Celebrities The Way They Were Intended, AS MOTIVATION! 2012's Best Before and After Stories (FitSugar) Do You Smell What The ROCK is Cookin??? … [Read more...]
New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER
Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
Fitness Tips On Becoming a Better Hiker
If you are tired of the daily grind of the gym then it's time you hit the trails! In a previous article I let everyone know how beneficial elevation training can be to your overall fitness level. This follow up post will make you an even better hiker no matter what your fitness … [Read more...]
How to Clean Your Yoga Mat
If you are a Yogi, then cleaning your mat is a MUST! The close proximity of the mat to your head (during "child's pose"), your bare feet, hands and possibly stomach, leaves areas of your body vulnerable to germs, bacteria, and fungus. There are several ways to clean your yoga mat. … [Read more...]
Coco Shares Her Fitness Tips
Back in the day, Coco was a fitness model. Of course this was before she changed the size of her chest. After the augmentation, the fitness world turned their back on the pretty blond due to the size. Today, breast implants in the fitness world are VERY common. Very few know … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
You’ve Gotta Try This Exercise – Oblique Ab Exercise
While fishing around on the web I saw this exercise and was immediately sucked into the video. I knew that his guy had hit on a gold mine when it comes to obliques and lateral ab exercise. It's simple, fun, and very effective. If your ready to elongate, strength, and define … [Read more...]
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