Everyone wants to know how to get a better stomach. The Key is to EAT HEALTHY, do your ab routine in a circuit fashion and don't forget your does of cardio. I have been doing ab circuits for years! It's the one true way to get results fast! This video below is something I would do … [Read more...]
Lift and Tone Your Butt With One Leg Chair Squats
Gluteus Maximus exercises are a must if you want to look fit and lean. Having a firm backside can also aid in daily activities. This one leg squat is one of my favorite exercises both for myself and my clients. It delivers results in a fast manner and helps to burn tons of calories. … [Read more...]
Secret Weight Loss Weapon – Dandelion Tea
The key to unlocking weight loss is controlled by your liver. When this organ gets bogged down and surrounded by fat cells it increases your body fat. Working out and eating right are great ways to shed fat but if you don't fix the source of the problem it can take you a lot longer to see … [Read more...]
Mariah Carry Already Losing Baby Weight, Yoga For Everyone, Footloose Workout DVD With Julianne, 10 Minute Workout
Post Pregnancy Mariah is Ready to Get Back On The Weight Loss Track (Fit Celeb) Yoga For All Sizes (MizFitOnline) Footloose is Back!!!! Drop the pounds and Enter to Win Julianne's Dance DVD (FitBottomedGirls) Woke Up On The Wrong Side Of The Bed and … [Read more...]
HOP Into A Smaller Size With Plyometrics
As children we used to climb, jump, run, and move without a care in the world. As we change into adults our sedentary lifestyle slows us down and ages us. Something as simple as hoping can change your body for the better. Adding any small plyometric movement into your weekly workouts … [Read more...]
Rachael Ray Sheds The Weight
The E-V-O-O queen, Rachel Ray, has shed the weight and is looking to lose a total of 30 pounds. Inquiring minds want to know what she's doing to lean up and trim down. It's not the cabbage soup diet or that gross lemon juice fast. Instead, it seems like a lot of fitness tips rolled into … [Read more...]
5 Things Your Trainer Doesn’t Want You To Do
Take it from me, there is a long list of things that clients do that ruins their results. Whether they know it or not, their success is our success. We rejoice with them when they lose and sympathise with them when they fail. If you don't have a trainer already, these are the … [Read more...]
Pep Up Your Meals With Salad Pizaaz
Little tips can make a huge difference in your workout routine, as well as your eating habits. I eat tons of salads and I repeat the same recipes over and over. While at a friends house, I saw her use a fun new mix on her salad. We then compared this mix to a similar one from Trader Joe's. … [Read more...]
Crunchless Abs – Scorpion
I often have people ask the all too familiar question .." what do you do, sit up late at night thinking of new ways to torcher me!?" To that particular question I always reply "Yes, how am I doing (with a slight grin)?" Here is one of the exercises I use to get my clients in awesome shape. This … [Read more...]
Magical Medicinal Sweetener – Yacon Syrup
In a world where sugar is in literally EVERYTHING; I was amazed when my mom introduced me to Yacon Syrup. This could be the start to a solution for obesity! This medicinal root is low glycemic, low calorie, and made of FOS. The complex sugars in the syrup combat disease and fight bad bacterias … [Read more...]
FIT Tip – How To Drink More Water
Drinking enough water didn't used to be a challenging task "back in the day." In the 1900's there wasn't 20 different soda choices, Starbucks, various teas, and smoothies. It's easy to see why the general public has strayed from our main source of hydration. Some of the best diet … [Read more...]
Your “Healthy Fats” Could Be Rancid
Even if you have taken the time to buy healthy fats such as olive oil, avocado oil, peanut oils, and sesame oils. They could all be a waste of your money if you don't store them in the right way. Picture your kitchen; where are you storing all your own cooking oils??? If you DIDN'T answer " In … [Read more...]
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