Sometimes life get in the way of our fitness. Not everyone one can hop out of their seat at work and do 50 jumping jacks before their next call. So here's a fun way to do an ab routine while your stuck at work. Sit up straight, keeping your back away from the back of your … [Read more...]
Fit Tip- Pick Up The Slack Over The Weekend
So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night? Now the weekend is here, so it's time to make up for slacking off and get back on track. Since most people don't work on Saturday and Sunday; these can be deemed your "make -up" … [Read more...]
5 Reasons To Exercise Before Work
No one seems to want to wake up early and exercise anymore. Is it our jobs? Our family life? Or has everyone just put their health needs on the back burner? Well Here are 5 reasons to get out of bed early and into the swing of things with some energy... It's usually a peaceful, quiet … [Read more...]
Invention Review – The Perfect Push up
I'm sure you have seen the many commercials for the "perfect Push-up." If you haven't then it's time you looked for it! It is highly promoted by Danny Bonaduce (radio personality). I used the "perfect push-up" tonight at my brother's house and was pleasantly surprised at how … [Read more...]
The Book That’s Changing Lives
Not everyone was raised with a nutritionist as a mom. In this day and age our mothers are so stressed out that they lack both the time, and the patience to cook really healthy meals. Not only that; a lot of people out there were never taught what "healthy eating" really is! One of … [Read more...]
Low Calorie Alcoholic Drinks For The Summer
We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season. Keep in mind that sweet drinks are going to be much higher in calories. Also, the higher the … [Read more...]
Best Fast Food Choices
We all know that most fast food restaurants are BAD. However, if you are on the go and you can't stop to make food then what can you eat? Here are my top rated fast food choices to keep your body in check while busy. *Find more nutritional info at … [Read more...]
10 Ways To Motivate Yourself Into A Smaller Size
Can't seem to get off the couch and into the gym? Too tired after work to hit the weights? Do you envy the workout freaks at work? Well now it's your turn to look better and be healthier then everyone around you! Motivation is the key to your success so here are some helpful tips to get you … [Read more...]
CLA- The Amazing Supplement That Makes You Lose Body Fat!
This up and coming supplement could mean great things for anyone trying to lose weight! In various studies people lost body fat without changing their diet or exercise routines! Now, I'm not telling you to stop exercising, but for people who need just that little bit of extra … [Read more...]
Why Get A Personal Trainer?
Think you can go to the gym, workout, and eat right with enough motivation? Sure you can! However, what makes you think that someone who specializes in exercise and weight loss/ weight gain can't help increase your results and keep you motivated and consistent? When people think of a … [Read more...]
The Invention that’s making people lose body fat and inches FAST!
Have you been working out everyday, eating healthy and still can't seem to lose that stubborn fat? Then I have the invention for that! It's the Bodybugg. This new fitness tool has actually been in the works for about five years, but the newest version has hit the fitness world predominantly … [Read more...]
10 Worst Fast Food Choices
America is plagued with obesity and diabetes. The United States survived numerous wars, bad presidents, and huge increases in gas prices; However it's losing the war against fat. One of the biggest factors in this epidemic is the increase in fast food chains. Our ever busy lives sometime … [Read more...]
