The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
Cee Lo Green Doesn’t Mind His Weight, Office Workout, Fat Burning Full Body Moves, Trim Your Tummy
Cee Lo Green Talks About His Weight (Fit Celeb Can You Make It Through The "Office Circuit!?" (About.com) Three Full Body Exercises To Get You In Shape FAST (Fit Sugar) Target These Muscles To Trim Your Tummy (La Times) … [Read more...]
Work Your Abs And Your Chest – Spider Push Ups
This has to be one of my favorite exercises. It's a full body workout, but it really works your abs, chest, and triceps. It's an exercise you can do anywhere. It also helps to increase flexibility in the hips. If you can't do the kick at the end then just start with pulling … [Read more...]
Kettlebells All The Rage For Summer Weight Loss
You might not know the name "kettlebells," but I'm sure you've seen them around the gym. A lot of these exercises can be done with a dumbbell as well, but they don't seem to be as fun or as fluid. Most kettlebell exercises take advantage of large muscle groups, which makes them the ultimate … [Read more...]
Try This Killer Full Body Move!
To keep your workouts fun and challenging you must always search for new moves and new information. In the training world they always say "the best trainers never stop learning, and they never know everything." This is true for all aspects of life including your own fitness! Use this awesome 360 … [Read more...]
Spike Your Calorie Burning – Prone Row
This is a true full body exercise. The rowing motion works all the larger muscle groups in your back. Holding your body up also works your core muscles and the shoulder girdle. The twisting motion of the exercise also targets your stabilizing muscles that can aid in joint stabilization. Every … [Read more...]
Full Body Exercise To Burn Calories FAST
No one wants to spends hours in the gym, nor do they have time to. Most people want to go to the gym with a plan, do their workout, and get out as fast as possible knowing they have burned tons of calories. The main problem is, if you don't have a trainer planning out your workout, then you must … [Read more...]
Trainer Secret- Prone Row
This is a great exercise to "turn up the heat" in your routine! It's sure to work muscles that you didn't know you had and burn tons of calories in an instant! If this exercise is too advanced for you; then try putting your knees down on the floor. Make sure to keep the … [Read more...]
Firm Up Your Whole Body In An Instant!
Everyone wants to burn the MOST amount of calories in the LEAST amount of time. So, here is an exercise that will work your lower body (butt and hamstrings) as well as your core, and upper body. Any full body exercise will induce more calorie burning. What you'll need A … [Read more...]
