Trying to satisfy your pizza urge and stay on your diet can be challenging. This Cauliflower pizza crust will allow you to stay on your healthy eating plan while avoiding gluten, excess carbs, and crusts loaded with fat! Ingredients Add to grocery … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt
Part of staying healthy is knowing the tricks that help you maintain a healthy body. This protein shake recipe will make you feel like your cheating on your healthy eating routine! It's simple, cheap, and yummy! Ingredients for Protein Shake: 12-16 oz. of … [Read more...]
Healthy Quiche – Gluten Free, Paleo, Low Carb and Light
If you're looking for light recipes to mix up your bland healthy eating routine, then this recipe should be one you use as a low carb, paleo, gluten free, light option. I personally tested this recipe out in the Fit Tip Kitchen to make sure I could give you some healthy cooking tips and … [Read more...]
My Fit Foods – The New Fast Health Food
I live in the Mecca for health and fitness, Los Angeles. We are also the guinea pigs for a lot of new health trends. My Fit Foods, is a new healthy eating option that's fast and convenient. They offer what they call a 21 day challenge. This means you eat their foods for 21 days in … [Read more...]
Could Food Porn Help You Lose Weight
You've all seen it splashed across facebook night after night. People taking endless pictures of their food and posting it for everyone to drool. Food porn may seem like a funny topic but it's becoming an issue!! TV and commercials are the worst version of this. Our question was … [Read more...]
Weight Loss Before and After – Motivation Monday
If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday! Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things. Life's too short to be unhealthy!!! … [Read more...]
Cheryl Cole Shares Her Tips, Miley Cyrus Goes Gluten Free, 4 Reasons To Do Pilates, 5 Healthy Eating Tips While Traveling
Cheryl Cole Shares Her Tips - How To Avoid The Weight Loss Roller Coaster (Fit Celeb) Miley Cyrus Goes Gluten Free (Fit Perez) 4 Reasons To Incorporate Pilates (Fit Sugar) 5 Healthy Eating Tips While Your … [Read more...]
Flush The Toxins To Feel Your Best – Charcoal Pills
Charcoal has been used for centuries to rid the body of toxins. If you've had a "bad weekend," ate the wrong foods, are overly tired, bogged down, taking activated charcoal can be a life saver! Since I have food allergies and environmental allergies, my immune system seems to always be … [Read more...]
Feeling Deprived On Your Diet ? Read This Quick Fix !
Feeling deprived while on a diet or healthy eating plan is weight loss suicide. The first week of eating healthy is a war between your mind and your body as you struggle to detox all the bad processed foods and sugars from your body. As time goes on the urge to eat bad follows you through … [Read more...]
Grill Your Way To A Smaller Size
The sun is out and everyone is shedding the layers of excess clothing. With the heat comes the restance to stay inside, cook and heat up the house. The best way to start your week off right is by preparing your healthy food in advance. Grilling can aid in low fat meals with tons of flavor! Fire … [Read more...]
If You’re Gonna Do It – Jack In The Box
There will always be that occasion that isn't planned for. That outing to the mall that took way too long, your kids game went into overtime, your too tired to cook, or you had to work over time. In times like these, drive-thus seem easy and alluring. So, "If your gonna do it," pick foods that … [Read more...]
