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Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

May 13, 2013 by Adria Ali 3 Comments

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

  The #1 question I get as a trainer is "How do I lose my stomach?"  While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced.  Its also hard to consume everything you need to get enough of them.  Taking these 3 … [Read more...]

Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating

April 16, 2013 by Adria Ali Leave a Comment

Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating

    Tom Cruise Shares His Love of Soul Cycle With Oblivion Co Star Olga Kurylenko       Boring Cardio Routine ??   Use These Fitness Tips To Revive Your Routine!  (CrankyFitness)        Steal This Celebrity Move For … [Read more...]

The Most Important Skill For Weight Loss

April 5, 2013 by Adria Ali Leave a Comment

The Most Important Skill For Weight Loss

   Here on Fit Tip Daily, we give you daily tips and tricks to keep you on track and help you on your way to a better life.   However, no amount of guidance can help you develop certain skills for weight loss without your help. As trainers we give people  the "tools" for success.  It's up to you … [Read more...]

Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

April 2, 2013 by Adria Ali Leave a Comment

Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

    Coming off 2 surgeries and trying to get back in shape is not an easy task.  I had forgotten that exercise is a natural detoxifier.   Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same.   I was tired more, and my muscle … [Read more...]

Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt

April 1, 2013 by Adria Ali Leave a Comment

Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt

    Part of staying healthy is knowing the tricks that help you maintain a healthy body.  This protein shake recipe will make you feel like your cheating on your healthy eating routine!  It's simple, cheap, and yummy!   Ingredients for Protein Shake: 12-16 oz. of … [Read more...]

5 Of The Germiest Things That Could Be Making You Sick

March 25, 2013 by Adria Ali Leave a Comment

5 Of The Germiest Things That Could Be Making You Sick

    Flu season isn't over yet and germs don't take vacations.   In order to protect yourself we thought we'd inform you on the 5 most germiest things and  places and things to avoid!!   Scroll through the slides and adjust your actions accordingly to stay healthy.   [cincopa … [Read more...]

Bob Harper and CrossFit, Get Your Exercise Groove Back, Kim Cheats On Her Trainer, and Much More

February 13, 2013 by Adria Ali Leave a Comment

Bob Harper and CrossFit, Get Your Exercise Groove Back,  Kim Cheats On Her Trainer, and Much More

    Bob Harper Jumps On The CrossFit Ban Wagon (HuffPo)      Trying to Get Into the Exercise Groove?   Maybe You Lost it or Your Trying to Get it Back??  ( NYTimesBlog)       Kim Kardashian Cheats on Her Trainer - Move Over Tracey Anderson … [Read more...]

Ray Lewis Deer Antler Allegations – Fit Tip Daily Defends This Natural Supplement

February 1, 2013 by Adria Ali 1 Comment

Ray Lewis Deer Antler Allegations  – Fit Tip Daily Defends This Natural Supplement

  Deer Antler… What is the buzz about??? Well, it was no surprise when I heard on ESPN that Ray Lewis a professional football player for Baltimore Ravens has allegedly been inhaling deer antler for a tricep injury, which he denies.  The fact is... this has been a supplement athletes have used … [Read more...]

Fitness Tips – Ditch the Guilt to Lose Weight

January 28, 2013 by Adria Ali Leave a Comment

Fitness Tips – Ditch the Guilt to Lose Weight

  Are You Guilty?   Do you find yourself feeling guilty after eating a bad meal or not working out? Do you then find yourself trying to make it up on another day by being super strict or killing yourself the next day at the gym? Are you caught in the vicious cycle with no way … [Read more...]

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

January 16, 2013 by Adria Ali Leave a Comment

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

  While standing at work I noticed that I had been locking my knees more and more.  I also noticed that I had an increased amount of spider veins popping up.  After researching I found that locking your knees has some horrible side affects!  Not to mention that decreased circulation can create … [Read more...]

Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System

January 15, 2013 by Adria Ali Leave a Comment

Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System

    Kourtney Kardashian Sheds the Baby Weight and Shares Her Diet Secrets  (FitCeleb)      Check Out Our Guest Spot On Cranky Fitness's - Ask The Trainers, How to Get Sculpted Sexy Legs!  (Cranky Fitness)      Lance Armstrong Talks Doping With Oprah. … [Read more...]

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

December 31, 2012 by Adria Ali 2 Comments

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

  If you've ever tried to use an Ipad in bed, on the couch, in the kitchen,  in the car, or in the gym, you know the main flaw is that it's hard to hold for long periods of time, and you cant set it on the table and expect to see it from across the room. This company has some awesome … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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