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Exercise and Your Period – Don’t Let It Ruin Your Routine

December 17, 2012 by Adria Ali 3 Comments

Exercise and Your Period – Don’t Let It Ruin Your Routine

  While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE.   If you're in menopause, don't think you are exempt!  Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs.  The … [Read more...]

Exercises From Pinterest Dissected – Part 1 – Saturday

December 14, 2012 by Adria Ali 3 Comments

Exercises From Pinterest Dissected – Part 1 – Saturday

  This is one of the most popular exercise pins on Pinterest.   However, if you aren't a fitness professional you may not know what the heck these moves are!   I have received several questions about the exercises on this list.  SO, I thought I would break them down into a series of … [Read more...]

New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

December 3, 2012 by Adria Ali Leave a Comment

New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

  Happy Monday!!!  Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive.  So while you're living your life, why not make it even better and look great doing it!   These exercises from oxygen will help revive your old and stale routine OR … [Read more...]

Carrie Underwood’s Big Trick To Looking Thinner, What Does Barack Have in Common With These Celebs, Healthy Brownies, and Obsessed With An App

October 17, 2012 by Adria Ali Leave a Comment

Carrie Underwood’s Big Trick To Looking Thinner, What Does Barack Have in Common With These Celebs, Healthy Brownies, and Obsessed With An App

    Want To Know Carrie Underwood's BIG Secret to Looking Thin??? (Fit Celeb)   What Do All These Celebrities Have in Common ?   (HuffPo)   Lose Weight And Eat Brownies???   NO WAY!!  Healthy Brownie Recipes That Won't Kill Your Diet … [Read more...]

Egg Poaching Bags – Take The Mess Out Eating Lean

September 18, 2012 by Adria Ali 5 Comments

Egg Poaching Bags – Take The Mess Out Eating Lean

       While at a wedding in San Diego, I stopped at an an all natural / organic restaurant.  The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs!   They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]

Are You Playing The Victim In Your Fitness Routine

August 31, 2012 by Adria Ali Leave a Comment

Are You Playing The Victim In Your Fitness Routine

    People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that  last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]

Food Combinations That Pack A Punch

August 27, 2012 by Adria Ali Leave a Comment

Food Combinations That Pack A Punch

    While reading Self Magazine, I came across an article that caught my attention.  Food Combinations that helped to power up your intake and get the most out of your food.  I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]

Throwing Fits instead of Getting Fit? Feeling Frustrated?

August 6, 2012 by Adria Ali Leave a Comment

Throwing Fits instead of Getting Fit? Feeling Frustrated?

    Working out 5 times a week and haven’t lost an inch? Counting calories and the scale hasn’t budged? Stressed out because you are doing everything right to get fit and nothing to show for it?!! Prepared to snap at the smallest thing because you have been deprived of your favorite sweets and … [Read more...]

Healthy Snacks On The Go – Ditch The Fast Food

July 30, 2012 by Adria Ali 1 Comment

Healthy Snacks On The Go – Ditch The Fast Food

  Life never seems to slow down.  While we are rushing from place to place it's hard to eat healthy and maintain our "girlish figures."  To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe's.   Healthy Snack 1 - Egg … [Read more...]

Could Energy Saving Light Bulbs Be Increasing Your Body Fat

July 9, 2012 by Adria Ali Leave a Comment

Could Energy Saving Light Bulbs Be Increasing Your Body Fat

      In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy.  New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin.    Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]

Fitness Friday – Pinterest Motivation

June 15, 2012 by Adria Ali Leave a Comment

Fitness Friday – Pinterest Motivation

  Thank goodness it's Friday.  Here are some great motivational pinterest pictures to get you revved up for the weekend!!! Click on the article to see the picture.       Use these motivational Pinterest pictures to stay focused on your goal.  Feel free … [Read more...]

Warm Up Your Mornings With This Healthy Breakfast Recipe- Oatmeal Brulee

March 15, 2012 by Adria Ali Leave a Comment

Warm Up Your Mornings With This Healthy Breakfast Recipe-  Oatmeal Brulee

  Breakfast is one of the most boring and repetitive meals of the day.  However, this fun recipes can add character to your oats without making you late for work.   Pick up an inexpensive torch from home depot, some fruit, sugar, and oatmeal and you can have a healthy, creative meal that … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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