Most people put little thought into how they attack their thanksgiving feast. If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away! These tips on how to eat for your … [Read more...]
Roasted Delicata Squash Wedges – Low Calorie, Low Carb, Gluten Free
Fall brings out vivid colors and also some of the best low carb foods of the year. It's almost as if the creator knew we were going to start getting fat around this time! This simple and easy squash recipe is low carb, low calorie, and gluten free. Not to mention, cheap … [Read more...]
Are You Doomed to Fail at Dieting – Stomach Research Has The Key
We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths. If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]
Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time
If you haven't already tried kale salad then your definitely missing out. Originally I thought it sounded horrible. However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite! At the time he wasn't really a health nut so I … [Read more...]
Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2
When my mom told me about this product I thought it sounded a bit "off" however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods! As most people know, peanut butter is chalked full of calories and fat. However, … [Read more...]
Sick of Water – Water Alternatives That Won’t Kill You
We all know water is the healthiest drink available, but what do you do if your sick of water and your craving some real flavor? A good friend and client approached us on our facebook page with a specific request and this is what it said.... "On occasion, at the … [Read more...]
Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein
Low Calorie, low sugar, low fat, high protein, slow carb and possibly guilt free. This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]
Eat It – Easy Chicken And Rice Soup
This recipe is a snap! Chop up some vegetables or use whatever you have in the fridge (see my recipe below). Add some brown rice and a couple of other ingredients and you have a pot of easy chicken and rice soup that will last for days!! This recipe is great for the cold … [Read more...]
Low Calorie Sushi Choices
Sushi can be a healthy treat or sabotage your weight loss goals. Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish). Mackerel Roll ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]
Healthy Snacks On The Go – Ditch The Fast Food
Life never seems to slow down. While we are rushing from place to place it's hard to eat healthy and maintain our "girlish figures." To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe's. Healthy Snack 1 - Egg … [Read more...]
Low Calorie Alcoholic Drinks – Skinneygirl Cocktails – Save Your Figure and Still Have Fun
I will admit that one our biggest articles started out as being "low calorie alcoholic drinks." Everyone wanted to diet and get lean during the week, but on the weekend they wanted to "let their hair down," and have a good time. A new line of low calorie alcoholic drinks may have solved this age … [Read more...]
My New Healthy Obsession – Taylor Farms Chopped Salad Kits
I am constantly looking for easy ways to eat healthy. These salads are my newest obsession. It's easy to make, low calorie, low fat (I use my own dressing), and low carb. The best part is, it's a restaurant quality salad for half the price! Making it at home costs less then 5 dollars and it is … [Read more...]
