Low Carb recipes for your night time meals are hard to come by. Whether you trying to shed some excess weight or get rid of your carb loving tummy; low carb night time meals are the way to go! Try this great recipe I found on "Fit Sugar.com." Creamy Zucchini Boats Modified from a … [Read more...]
Fit Tip Approved – Baconnaise & Bacon Salt
(Bacon Man) I know, it may sound gross but it's definitely NOT. I tried the bacon salt first; I was shocked by the pleasant taste. Next, I tried the Baconnaise; I only need about 1 teaspoon on my turkey wrap to add great flavor. I use the bacon salt on eggs, salads and I even tried it on … [Read more...]
V-8 Chili Recipe By Campbell’s
It's starting to get cold outside, so it's the perfect time to start making soup-like dishes. Here is a low fat, low calorie, recipe from Campbell's soup. This is also a pretty easy, and cost affective dish to keep you on your budget. V8® 7-Ingredient Chili From: Campbell's … [Read more...]
Sesame Chicken
Eating healthy can be bland and repetitive. The trick is to find some great recipes so you don't get bored. Healthy eating doesn't have to taste bad. Here is a great recipe from "Oxygen Magazine." INGREDIENTS: • 4, 4 oz boneless, skinless chicken breast • 2 tbsp low-sodium … [Read more...]
Balsamic- Glazed Filet Mignon
In the "fitness world" red meat can be a bad thing. However, it's healthy to have some red meat in your diet at least once or twice a week. So if you are going to eat beef then choose a really lean cut and cook it in a healthy way. Check out this low fat recipe for filet mignon to … [Read more...]
Protein Energy Pancakes
Breakfast should be your biggest meal of the day; so why not start it out on a healthy note. Here is a breakfast idea that is sure to inspire you the rest of the day ! INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • 1 tbsp fat-free cottage … [Read more...]
Cool Off Your Kitchen – 10 NO Cook Meals
When summer heats up, no one wants to heat up their kitchen by cooking meals. So here are 10 no cook, healthy meals by weight watchers. Cantaloupe Soup with Basil & Crab Puree 2 cups cubed cantaloupe with 1/2 cup mango nectar. Pour the mixture into a large bowl and stir in 1 small shallot, … [Read more...]
Crunchy No-Fry Chicken
Looking for a healthy alternative to fried chicken without the fat??? This low fat recipe by Campbell's can help you save yourself lot of extra calories and fat! Crunchy No-Fry Chicken From: Campbell's Kitchen Prep/Cook: 25 minutes Serves: 4 Ingredients: 3/4 cup finely … [Read more...]
Healthy Recipes For The Weekend
The weekend is here and it's time to stay focused on your fitness goals!!! Most people assume that the weekend is a "free for all." However, cheating over the weekend can keep your fitness result stagnant. It's one of the most frustrating things... to workout hard all week; only to ruin … [Read more...]
Egg Plant Cannelloni
Serves 4 Ingredients: 1 tbsp olive oil 4 large shallots, sliced 4 cloves garlic 2 jars (12 oz each) roasted red peppers, drained Juice of 1 orange (about 1/2 cup) 2 medium eggplants, cut lengthwise into 1/2-inch slices Olive oil cooking spray 4 oz goat cheese 4 kalamata … [Read more...]
Lighten Up Your Cheesecake
If you're craving sweets but you don't want to ruin your diet, then here is a great recipe from "Cooking Light." The readers gave this dessert 4 out of 5 stars! "Before | After Calories per serving 531 | 291 Fat 44.5g | 9.8g Percent of total calories 75% | 30% New York … [Read more...]
Spring Cleaning Smoothie
This shake was created by the author of the "Eat Clean Diet." If you need energy to get you going in the morning or for spring cleaning then this is the shake for you! It has all the "healthy" fats and "good carbs." This shake is also low fat, high protein and high fiber! " SPRING-CLEANING … [Read more...]
