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Glow Prevention – FDA Bans Foods From Japan

October 1, 2013 by Adria Ali Leave a Comment

Glow Prevention – FDA Bans Foods From Japan

    We've heard about the nuclear waste leaking into the pacific but very few of us have been affected.   Now the FDA is quietly stepping in to ban 14 different japanese prefectures due to the 3 meltdowns in Fukushima.   Shockingly enough fish from the nuclear waters are set to hit … [Read more...]

Grocery Fitness Foods of The Month

September 30, 2013 by Adria Ali Leave a Comment

Grocery Fitness Foods of The Month

    I am always looking for new foods to mix up my healthy routine.   Since Trader Joe's is literally across the street, I test out some of their new foods as they are released.  Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]

If You Got Naked You Get Cash – Naked Juice Gets Sued

September 10, 2013 by Adria Ali Leave a Comment

If You Got Naked You Get Cash – Naked Juice Gets Sued

  That's right!   Naked equals cash and you don't even have to have a receipt!   However, if you do you get  more money!   SO, what's with all the Naked fuss?  Turns out that products from naked juice and naked juice ingredients claimed their products to me "Non GMO (Genetically Modified)." … [Read more...]

Christina Aguilera Reclaims Her Body After Losing 20 Pounds

July 31, 2013 by Adria Ali Leave a Comment

Christina Aguilera Reclaims Her Body After Losing 20 Pounds

    Disclaimer       Christina Aguilera sheds the pounds and baby weight and looks more stunning then ever!   While in Beverly Hills promoting "The Voice," Aguilera appeared to have lost over *20 pounds.   2010 marked the height of her weight gain with a break up and a baby.   She … [Read more...]

Vegetable Recipes, Add the Veggies and Decrease the Carbs

July 24, 2013 by Adria Ali Leave a Comment

Vegetable Recipes, Add the Veggies and Decrease the Carbs

  We have an epidemic in America, people eat way too many carbs!!!   So go against the grain and eat way too many vegetable for a change!!   Use these vegetable recipes to cut down on your starches, to increase your vitamins and minerals, and shed some of those LB'S … [Read more...]

Healthy Quiche – Gluten Free, Paleo, Low Carb and Light

March 13, 2013 by Adria Ali Leave a Comment

Healthy Quiche – Gluten Free, Paleo, Low Carb and Light

    If you're looking for light recipes to mix up your bland healthy eating routine, then this recipe should be one you use as a low carb, paleo, gluten free, light option.   I personally tested this recipe out in the Fit Tip Kitchen to make sure I could give you some healthy cooking tips and … [Read more...]

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

February 4, 2013 by Adria Ali Leave a Comment

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines".  However, since getting married and having a baby, we haven't updated her routine.   Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER!   … [Read more...]

Could Food Porn Help You Lose Weight

January 21, 2013 by Adria Ali Leave a Comment

Could Food Porn Help You Lose Weight

  You've all seen it splashed across facebook night after night.   People taking endless pictures of their food and posting it for everyone to drool.  Food porn may seem like a funny topic but it's becoming an issue!!  TV and commercials are the worst version of this.  Our question was … [Read more...]

Have Your Turkey and Eat It Too – Healthy Thanksgiving Recipes

November 21, 2012 by Adria Ali Leave a Comment

Have Your Turkey and Eat It Too – Healthy Thanksgiving Recipes

During this Thanksgiving holiday, we give thanks to our many readers for being such a positive force in the life of Fit Tip Daily.com.   Our readers bring life to this site with their many comments, questions, loyalty and relentless attitudes towards health and fitness.  If it weren't for YOU … [Read more...]

Eat It – Easy Chicken And Rice Soup

October 12, 2012 by Adria Ali Leave a Comment

Eat It – Easy Chicken And Rice Soup

    This recipe is a snap!  Chop up some vegetables or use whatever you have in the fridge (see my recipe below). Add some brown rice and a couple of other ingredients and you have a pot of easy chicken and rice soup that will last for days!!   This recipe is great for the cold … [Read more...]

Low Calorie Sushi Choices

September 25, 2012 by Adria Ali 1 Comment

Low Calorie Sushi Choices

    Sushi can be a healthy treat or sabotage your weight loss goals.  Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish).   Mackerel Roll  ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]

Fruit, Great Fresh Snack Or Fatty Attack!

July 26, 2012 by Adria Ali Leave a Comment

Fruit, Great Fresh Snack Or Fatty Attack!

I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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