It becomes increasingly evident that we should work on our core muscle and flexibility as we age. The world has evolved and so has fitness. With it, comes a new twist on yoga. This fun, challenging and creative yoga class combines everything you need to get a great workout and increase your … [Read more...]
We Tried It! – Guru The Natural Energy Drink
As I try to sift out the artificial sweeteners in my diet; I found it to be increasingly difficult to find an energy drink that's low in carbs and void of aspartame. After searching the web, I discovered GURU. This drink has all the benefits of a low calorie beverage, without the chemicals! Of … [Read more...]
Fit Tip – Blast Knee Flab
Women and even men always ask about what they call "knee fat." You know the skin on the inner and outer portion of your knee. On fit people, these places are filled with muscle, which gives them a sleek defined look. However, for others it can mean the difference between wearing shorts or … [Read more...]
Blog Your Way To A Thinner You!
There are several ways to motivate yourself to get fit. The Internet has become the new way for people to log their food, get support from others, and stay accountable. In the past, we wrote an article on Tweeting what you eat to keep yourself on track. How many of us actually have the guts to … [Read more...]
Spike Your Calorie Burning – Prone Row
This is a true full body exercise. The rowing motion works all the larger muscle groups in your back. Holding your body up also works your core muscles and the shoulder girdle. The twisting motion of the exercise also targets your stabilizing muscles that can aid in joint stabilization. Every … [Read more...]
Is Tracey Anderson’s Routine A Workout Or Glorified Dance Routine?
Tracey Anderson was made famous by Madonna. Although they no longer train together, Anderson still has some big Hollywood names following her. FitSugar, shared some interesting celebrity info. Courteney Cox: "I have seen amazing results that I never thought were possible. My butt has … [Read more...]
Carnie Wilson Is Begging For Help
When Carnie Wilson's fame was at it's highest, so was her weight. Now Carnie is letting her struggle be seen on TV as a way to lose weight so she can be healthy for her kids. In, 1999 Wilson under went gastric bypass surgery and lost half her body weight. After, getting pregnant her weight shot … [Read more...]
Not All Fiber Is Created Equal
With the increased amount of over processed foods there has also been a gradual rise in things like iratable bowel sydrome and constipation. Although no one like to talk about it this can be a huge issue! The bowels have been known to be the "brain" of the body. Advanced science has link bowel … [Read more...]
Are You Eating The Way The Mayo Clinic Recommends?
Remember back in the day when the grains made up the bulk of the food pyramid? Well that's all been changed! Now, fruits and vegetables make up the base of the pyramid. However, I don't know many people who eat this way. If you look closely, you'll notice that they have also incorporated … [Read more...]
Weekend Fit Links We Love
Did You Recognize Her? Neither Did I! Katherine McPhee Shows Off Her New Improved Figure In Shape Magazine. Fat Is Good For You?! Read Why ... Behind On TV's # 1 Weight Loss Show? Get Caught Up In One Short Article A New Twist On Traditional Diet Courtesy Of Model Kate … [Read more...]
Blast Your Hamstrings – Ball Leg Curl
The best exercises incorporate more then one muscle group. This exercise works both your hamstrings and your core muscles. Moving pictures allow you to see the full range of the exercise. Begin by laying on the floor on your back, arms crossed over the chest, with your heels on the exercise … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
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