I am a firm beleiver in the original P90X. I have done these workout and they work! If you are not familiar with P90X; it is a set of workout dvds. This set includes yoga x, cardio x, ab ripper x, and other dvds that address specific muscle groups. The program spans over 12 weeks and … [Read more...]
Lower Ab Exercise
Most women hate thier lower abs. If you are looking for a great exercise to trim down for the sunny season... .then this is it! "That looks tough," is usually the response this exercise receives when seen for the first or even the 50th time, and for good reason. It is. While you … [Read more...]
Lean Up Quick With Daily Doubles
With summer approaching quickly; the gym is filling up fast and people are in a hurry to lose body fat. So what are you doing to lean up for summer??? Most people are more consistent with their workout. They are eating better foods and watching their calories. However, most people have … [Read more...]
Measuring Your Food Without The Hassle
No one has time to measure their food anymore, so of course, marketers have found a way to make watching your portion sizes easier. Here are some cool ways to measure your food without all the hassle. Dieting is hard work and measuring every bite makes it even harder. So we’ve created … [Read more...]
Fit Tip- Pick Up The Slack Over The Weekend
So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night? Now the weekend is here, so it's time to make up for slacking off and get back on track. Since most people don't work on Saturday and Sunday; these can be deemed your "make -up" … [Read more...]
Inside Jennifer Garner’s Workout Plan and Eating Routine
Seeing stars on tv can be deceiving. We tend to think that they are just "naturally" good looking. In reality, celebrities work hard to keep their figure in tack. Jennifer's workout routine, and eating routine show America what it really takes to be "fit!" "The goal: Lean down … [Read more...]
Madonna’s Workout Routine
Madonna has always shocked America with her ability to transform herself with every new album. Over the years, Madonna has also transformed her body into a well sculpted masterpiece. So, how does she do it?! We all know she loves doing advanced yoga, but what does she do in her new state … [Read more...]
Janet Jackson To Write A Diet Book!!!!
Are you as excited as I am ? I love Janet Jackson and I can't wait to find out what her diet secrets are! This book is said to reveal all of her personal struggles with eating and life. Here are some quotes from the book! BEFORE (60 lbs … [Read more...]
The Beverly Hills Diet- Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to eat … [Read more...]
Zipfizz – The Healthy Energy Drink Mix
You might have heard about this drink mix on the radio promoted by Danni Bonaduce. Now another star has hopped on the band wagon as well; Kathy Griffin! Beyond the promotions, zipfizz seems to be one of the best, healthy energy drinks out there. Its packed full of vitamins … [Read more...]
Consistancy- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask them … [Read more...]
“Appetite Down” Weight loss Lozenge
This new lozenge made it's way into the gifting suites at the Golden Globes. I was lucky enough to have a relative that got one of the gift bags!!! Every time I went over to his house I would pop these small, lemon flavored candy's in my mouth .... to my surprise they actually … [Read more...]
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