There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises? Most people just wonder the gym looking for the next free exercise machine. Meanwhile, if you have a trainer, they are researching exercises for you with the goal of getting you result in the shortest amount of time. Luckily for you, you’re reading this site so you get the benefit of having your own personal fitness tips to get you to your goal fast, via ME your online trainer 😉 Here are some of my top picks for leg exercises at the gym or at home.
Trainers Top Leg Exercises
Curtsey Squat With Kick
Fitness Tips: If you want to activate the butt more, do a straight leg kick insted of bending your leg.
Bench Lung
Trainer Tips: Don’t let the front knee go past the big toe.
Sumo Squat with Side Obliques
Trainer Tips: Focus on a deep squat with toes pointed slightly out. Lift your leg at your side while crunching to the side and breath out.
Step Ups
Trainer Tips: Squeeze your but at the top of this exercise and breath out. If you want to make it harder, don’t take your foot on the chair.
These are just SOME of my favorite leg exercises. Use these to get the most out of your lower body routine. If you need to make them harder, add weight or add extra sets. I would recommend doing these twice a week (once at the beginning, once at the end for maximum results with rest in-between). Try to do 12 -15 repetitions 2 -3 sets 2 times a week. If you are trying to build more muscular legs, do 3 sets 8-10 reps with heavy weight 2 times a week. Share these “Trainers top leg exercises” with your friends, family and co workers !
Adria
CPT, BS, CES, PES
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