Oprah's had her ups and downs with weight loss and weight gain. Through it all, Bob Greene has been her loyal trainer guiding her and encouraging her through challenges. One of Oprah's most recent episodes "100 of her most loyal viewers who lost more than 100 pounds each," they became their own … [Read more...]
One Surgery We Hope You Never Get – The Tongue Patch
Maintaining a healthy weight is incredibly important to your body. Through out time new surgeries have emerged such as, gastric bypass, and lap-band. While these surgeries have the ability to limit your food intake and help you lose weight, they aren't always a solution and can sometimes lead to … [Read more...]
Motivational Screen Saver Helps You Shed Weight
Images are an important part of our lives. Since many people are very visual, pictures have a huge affect on what is perceived as reality. Due to the increase in desk jobs, workers stare at their computers for a good portion of the day. SO why not make your computer your source of inspiration and … [Read more...]
Twist It Up For Summer Abs
Eighty percent of the working population sits during their day. The exercise below helps to elongate the spine by opening up those cramped vertebrate. The twisting motion also exercises your oblique ab muscles. By balancing your feet on the ball you are also working the deep muscles called the … [Read more...]
Cher Gets Real About Aging And Her Workout
If you think celebrities stay naturally thin by drinking all day, not eating and taking endless pain kills, then you're in for a surprise when Cher and Stanley Tucci give you some insight to their fitness routines. "You have to work twice as hard. You have to be in the gym all the time," she … [Read more...]
Low Fat Egg Recipes – Lean Up
Eggs are a healthy part of any diet. Some of the most filling and low fat meals contain eggs whites. If you love making omelettes but you hate buying over priced egg substitute and egg whites, use this great tool to save time, avoid messes and and by pass chemicals found in … [Read more...]
Fitness Gifts For Your Active Mom On Mother’s Day
Mother's day is about showing your mom that you care with thoughtful gifts. Here is Fit Tip Dailys top mother's day gifts for your active mom! Sketchers Shape Ups These shoes promise….. Improved blood circulation Improved posture Tighter Abdominal muscles Firmer … [Read more...]
Is Your Allergy Medicine Making You Fat?
If you live in a city full of pollution, battle food allergies or struggle with season allergies, chances are, you take some sort of antihistamine. Medications such as Clariten, Zyrtec, and Allegra are some of the major brands in the industry. I personally began to notice a fluctuation in my … [Read more...]
The New App That Calculates Calories Based On A Photo – “Meal Snap”
The old saying "A picture's worth a thousand words," could have new meaning when it comes to your weight. There is now an app that figures out the amount of calories you are eating based on a picture taken by your iphone. How cool is that! While this application does have some minor bugs to work … [Read more...]
Snooki Loses Weight By Changing Her Perspective
Snooki from the MTV hit show "Jersey Shore," has made some stunning changes to her body. If you haven't watched the show, it's basically a groups of college age men and women that go to the New Jersey Shore and live in the same house for a season. Their time is spent night clubbing, playing pranks … [Read more...]
Is Your Sports Bra Doing It’s Job?
Sports bras are a MUST while exercising. However very few people know how to choose a bra correctly to ensure comfort, expandability, and ration of motion. There are some things to keep in mind while picking the right bra for your body. This will also depend on your cup size and the activities … [Read more...]
BMI On Your Child’s Report Card
If you have children, grades might not be the only thing on their report cards. In the near future your kid could come barreling through the door after school with a different kind of report card. Some states are now adding BMI (Body Mass Index) to report cards. The goal of this new policy is … [Read more...]
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