If you are searching for the fountain of youth it seems as though we could all possess the power to make our lives longer by eating less calories. Not only will we be thinner and more active, we could also live long, happy, healthy lives. This study done on monkeys over a 20 … [Read more...]
Britney Pops Pills, Money Equals Weight Loss and Other Great Weekend Fit Links
8 Mediterranean Diet Foods You Should Be Eating (Spark People) Will Betting Money On Your Weight Loss Help You Lose Faster?? (That's Fit) Is Britney On The Same Track As Other Celebrities Addicted To Pills? (Fit Celeb) Lacking Brain Power? Eat These Foods For A Sharper Memory … [Read more...]
Fit Goal – Spend Time Outdoors
As a personal trainer you would think that I was outside all the time... wrong! I am inside 90% of the day, as are most Americans. So for this weekend, try to do at least 3 physical activities outside. Not only will you get your dose of vitamin D (from the sun) it will also make you feel … [Read more...]
5 Reasons Your Still Hungry
You're doing everything right; you're working out, taking your protein shake, making good food choices and you're eating breakfast, so why are you still starving? Experts in the field of health and nutrition are finding that making all the right food decisions may not be enough to ward off … [Read more...]
Healthy Summer Popsicles
If you haven't noticed; the price for "all natural" fruit popsicles in the grocery store definitely isn't cheap! Who says you can't make your own with some healthy low sugar fruits and calculate the calories yourself?? There are many reasons why making popsicles is a lot more … [Read more...]
Who Inspired You To Be Fit???
Everyone can recall someone in their lives that inspired or motivated them into physical fitness. Whether it was your older brother or sister, your trainer, your husband, or your parents. Everyone has their own story. Here is what celebrity Sandra Bullock had to say from … [Read more...]
Self Magazine Reveals The True Jillian Michaels
I read a very well written piece in this months "Self Magazine" about jillian Michaels. The hard core trainer on Tv's hit series "The Biggest Loser" actually tells you how hard they REALLY work on that show! Not only does Michales dish on the background of the show, she also gives you … [Read more...]
The Baby Food Diet?
I guess I shouldn't be shocked that Hollywood has been using this diet to avoid over processed foods and get all their vitamins and minerals. However, if you have lost all your baby teeth and can chew real food, why would you spend the extra money to eat like an infant again? "Diets In … [Read more...]
Try It – Plyo Push -Up
I saw this exercise and I simply couldn't NOT post it. Women especially, love to complain about their chest slowly going south over the years. The natural solution is to build up the chest muscles, under the fat tissue to lift the skin. If you are looking to boost your muscle tissue … [Read more...]
Fit Tip – Mix It Up
If you think you are doing everything you can at the gym to lose weight, but you just don't seem to be getting the results that you desire, then it's time to mix it up! People tend to see working out as either cardio or weight training. Who says that your weight training can't boost your … [Read more...]
100 Ways To A Hollywood Body
People Magazine took a look inside the lives of some of the most respected celebrities to give you the inside information that will keep you informed and possibly even more motivated to be fit! Here are their 100 ways to get fit this summer. 1. Hayden Panettiere Less (clothing) is … [Read more...]
Fit Tip – Cover Your Tooth Brush
Being healthy isn't always about what you eat and how much you exercise. Avoiding unwanted germs can also play a factor in keeping you healthy on a daily basis. One of the most common mistakes made in the bathroom is keeping your toothbrush uncovered. This may seem like a … [Read more...]
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