It's the middle of the week... so it's time to re-motivate yourself and stay on track with your fitness goals. Check out these great fitness and weight loss links for some of the best sites out there! Daisy Fuentes & Hispanic Curves. (Fit Celeb) "Biggest Loser" - Too Much Hype … [Read more...]
Workout DVD Review – Turbo Jam
I do my cardio 4- 5 times a week like the normal gym goer. I admit that I get bored of my old routine and I frequently change machines and throw in hikes now and then. To mix things up even more, I got the "Turbo Jam" DVD that comes with weighted gloves. This DVD was totally worth the … [Read more...]
Kelly Clarkson On Weight Loss And Working Out
You always know when a past American idol hits the stage (during the current season), they have a new album being released. So when Kelly Clarkson returned it was no big surprise. This is what she had to say to "OK" Magazine about working out and weight loss. The two-time Grammy winner dished … [Read more...]
Get Your Vitamins And Your Chocolate Fix- Vita Tops
I heard about these "Vita Tops" from Hungry girl.com. Basically, these are 100 calorie snacks made from the top of a muffin. They are packed full of vitamins, fiber and a decent amount of protein. If you have to get your chocolate "fix" then these are definitely a better choice then getting … [Read more...]
Easter Bunny May Bring Weight Loss
Easter is on it's way; and with it comes all of those colorful hard boiled eggs. So here is some insightful research to help you lose weight during this spring season. According to research reported by the Rochester Center for Obesity, eating eggs (or better yet, just egg whites) for … [Read more...]
Mix It Up – Bannana Honey Smothie
If you are getting tired of your protein drink, then here is a fun recipe to try out. A hot favorite, this banana and honey combo is a good option for a light breakfast or snack. It contains carbohydrates, potassium and phosphorus. 2 ripe bananas 2 cups (17 fl oz) low-fat soy … [Read more...]
Top 6 Weirdest Fitness Gadgets
The fitness industry can get a little crazy sometimes. Check out some of these weird fitness inventions. They are sure to make you laugh! #1 Winner! The Dumbbell Phone The art of useless Japanese inventions known as Chindogu brings us a dumbell attachment for the … [Read more...]
Toss It – KFC Famous Bowls – Mashed Potatoes And Gravy
Fast food restaurants are always releasing new dishes to make your life easier. The only problem is that this new menu item from KFC could actually make your life and your arteries harder in the long run. Nutrition Facts: Calories: 700 Fat: 32 Carbs: … [Read more...]
Wii’s “My Fitness Coach” Workout Game or DVD?
I currently love playing games on my Wii Nintendo system. So, when Wii released the new "My Fitness Coach" I was excited to try it out. However, the game was a pretty big let down for me. Here are our "Pros" and "Cons." Pros You can change the background music and workout … [Read more...]
Weekend Fit Links
Make your healthy life style easier with these fun Kitchen Gadgets (Fit Sugar) Try The Japanese Diet To Lose Weight And Feel Great (Fit Celeb) Does Organic Food Taste Better? (DailySpark) Dollar Oatmeal At Jamba Juice For The Month Of March (Self) … [Read more...]
Buy It – Bodibeat
This new device created by Yamaha is a MP3 player with a built in heart rate monitor. As your heart rate increases; the player synchronizes the music to your movement. How cool is that?! For those of us who love all our devices but don't love wearing all of it; this is a great … [Read more...]
What’s Your “Happy” Weight???
We've all done it... lost so much weight that is unmanageable and and unrealistic to maintain. Magazine and television give us recommendations on what our weight should be; but will you be happy and comfortable with that weight? Most weight scales are off by about 10 pounds for most … [Read more...]
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