Are you tired of people, doctors, and diet books telling you what your weight SHOULD be.... I AM !!! Here's a fun way to find out your ideal weight for your body. Just click the link below and find a more accurate way to find the weight that's right for you! HEALTHY WEIGHT … [Read more...]
Berries Alter Your Fat Cells??
Most people see berries as a fun colorful garnish. However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity of … [Read more...]
Fit Tip – Get Inspired
Sometimes being on a strict eating plan, along with a strict workout routine can get boring. Even if you are getting great results; things can get mundane. To stay on your path to health and fitness, you need to be inspired often. Here are some little tips to keep you inspired Read … [Read more...]
Cameron Diaz On Fitness
For an inside look at Cameron Diaz and fitness here is a clip of the UK's shape magazine here on fit tip daily! Cameron who is definitely known for being in great shape, is the cover girl for UK’s 2008 July Shape Magazine. In the interview she says her biggest weaknesses … [Read more...]
Portions of 2008
We are now living in the age of "super sizing," "biggie" meals, and portions that could actually feed 3. Look at this research from the National Heart Lung and Blood Institute on portion sizes from 20 years ago and be shocked! It will make you think twice before you eat everything on your … [Read more...]
Fat Cells Re-Invent Themselves
Whoa! I read this article by "fitsugar" and was amazed. This new study about fat has some shocking news... read below and be amazed! As we get older, we exercise to make us feel good, but also to burn calories and keep our weight down. If you thought you were burning away fat cells, I'm … [Read more...]
Tyra’s Modeling Struggles
Everyone has issues with their body. However, in the modeling world, your every problem is pointed out by other people! Read the article below about Tyra Banks and learn how even models deal with body image problems. In this weekend’s issue of New York Times Magazine, Tyra Banksreflects … [Read more...]
Calorie Stats – Beer
Summer is here and everyone is out enjoying the sun. Along with June comes BBQs, graduations, weddings, and vacations. Many of these events are celebrated with alcohol. So here is the breakdown for many types of beer. Choose wisely and remember to drink plenty of water when cosuming … [Read more...]
Kelly Ripa Shows Us Her Workout
It's all over the magazines and the tv; Kelly Ripa has found her new passion for life through exercise! Ripa (an ex smoker) is show below working out with Anderson Cooper. WARNING: Most of these moves may be uncomfortable to do in the gym setting! Try them in your living room, unless you … [Read more...]
Healthy Recipes For The Weekend
The weekend is here and it's time to stay focused on your fitness goals!!! Most people assume that the weekend is a "free for all." However, cheating over the weekend can keep your fitness result stagnant. It's one of the most frustrating things... to workout hard all week; only to ruin … [Read more...]
Single Leg Squats
Squats are one of the best ways to tone up and burn calories fast! Here's a fun exercise that works not only your legs, but your core as well! Stand at a wall with your exercise ball at your low back with a considerable portion of the ball on your pelvis. Walk your feet out away from … [Read more...]
Fit Tip – Set A Weekly Goal
As trainers we are always finding new ways to keep clients focused and motivated. One of the best tricks out there is setting "mini goals" so that you can direct your attention to small goals for HUGE results! Here's how to do it... Analyse your strengths and your weaknesses. Tackle your … [Read more...]
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