Are you as excited as I am ? I love Janet Jackson and I can't wait to find out what her diet secrets are! This book is said to reveal all of her personal struggles with eating and life. Here are some quotes from the book! BEFORE (60 lbs … [Read more...]
The Beverly Hills Diet- Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to eat … [Read more...]
Fit Tip – Move As Much As You Sit
The average person in the 1920's burned between 5- 6,000 calories a day! Now with out sedentary life styles women burn between 1600- 2,200. OUCH! Since our environments have changed, then so should out lives and food intakes. SO what's the solution??? Try this fitness tip: If you … [Read more...]
Fit Tip- Taking A Class For The 1st Time
We've all thought about taking classes at our local gym, but how many of us can actually say we went? Those who do attend classes will rave about how great they are, how much it has helped them, and how much more confident they feel. However, for many, classes at the gym are … [Read more...]
GMaps Pedometer
Not everyone can get into the gym everyday. Some people hate the gym and would rather be outside with the birds and the bees. Now GMaps has actually Incorporated a system that will count your steps for you! Just plot your starting point and your ending point, along with your weight. … [Read more...]
A Sexy Back For Summer
My favorite magazine wrote an article on how to get your back in shape for summer. Here's the article. bent-over barbell row: Sculpt a sexy summer back in one move and then get a great rear view with this month’s training feature, just for you at oxygenmag.com! Set Up: Stand … [Read more...]
Is Your Water Bottle Making You Sick?
Many people around the gym use "reusable" water bottles, but could your bottle be making you sick? New research has shown that plastic water bottles leach chemicals into your water. Read the research below and make the switch! "Another study linked the chemical bisphenol A, used to make … [Read more...]
Zipfizz – The Healthy Energy Drink Mix
You might have heard about this drink mix on the radio promoted by Danni Bonaduce. Now another star has hopped on the band wagon as well; Kathy Griffin! Beyond the promotions, zipfizz seems to be one of the best, healthy energy drinks out there. Its packed full of vitamins … [Read more...]
Biggest Loser’s 1st Female Winner
If you have been following the "Biggest Loser" this season, you would know how many ups and downs the producers have added. Watching this show has challenged and motivated hundreds of people to get in shape OR workout harder. "The Biggest Loser season 5 is down to its final 4 … [Read more...]
An Interactive Way To Keep Your Kids Fit
Chances are, if you are overweight then your children might be affected! Childhood obesity is rising at an alarming rate. With American moms working hard at work, it's hard for them to come home and tend to all of their children's health needs. Moms of the 60's are no longer. You rarely see … [Read more...]
Recover From Your Workout FAST
You're going to the gym everyday but you just can't seem to recover from your new challenging workouts. Your body seem to be more and more tired and sluggish. If this has happened to you then it's time for you to check into some Amino Acids. WHAT AMINOS DO FOR YOU: Almost … [Read more...]
5 Ways To Challenge Your Abs
If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches or … [Read more...]
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