If you feel like you haven't been your healthiest self lately, it may be due to timing. The timing I’m talking about is your circadian rhythm, or your internal clock. Your circadian rhythm is critical to your health. When it’s properly controlled, you sleep well, have more energy … [Read more...]
Taco Bell Goes Au Natural – A little
Taco Bell has been the founder of some crazy creations such as the "Double Decker", Doritos taco shells, cinnamon twists, and now the Cap'N Crunch . With these interesting additions to their menu, they paid little attention to health or the origins of their ingredients. It's safe to … [Read more...]
David Beckham Turns 40, What’s His Secret to Staying Young
Earlier in May, heartthrob, footballer and fashion icon David Beckham turned 40. Would you guess his age? Probably not. Beckham has aged remarkably well for someone with four children and a high-flying career. So well, in fact, that we're wondering what his secret is. Here are some … [Read more...]
Fitness Tips for Controlling Portion Size
Portion sizes can make or break your weight loss goals. This is especially the case if you’re feeling a little more hungry and feeling a little more lenient. Use these fitness tips and strategies to help navigate through the challenges in daily life. … [Read more...]
Cut The Carbs – Ditch the Bun With Lean Cheeseburger Tacos
After visiting an amazing Hispanic restaurant this weekend, I wanted to reinvent one of their most popular dishes, the "Cheese Burger Taco." I know this recipe sounds strange but it's actually oddly satisfying. This recipe has less carbohydrates (corn tortillas have half the carbs) and … [Read more...]
Get Lean – Apps for Healthy Eating and Cooking
Are you new to cooking? Or are you a seasoned chef? Maybe you’re something in between? Regardless of your background in cooking, these cooking apps will help you come up with an answer to the infamous question, “What’s for dinner?” Use these fitness tips to cook healthier meals and eat … [Read more...]
This 7 Minute Fitness Reset Could Help You Redefine Your Workout
With most everything in life, preparation, planning, and energy are the basis for change, improvement and focus. If you really want to have a better body, a healthier life and a more positive outlook, these 7 minutes could change your life. Using this short routine on a daily basis first … [Read more...]
5 Common Habits That Are Speeding Up The Aging Process
It goes without saying that as age catches up with us, we tend to slow down. Our energy levels drop and our memory, which you were once so proud of, loses its edge. Over time our facial features change. Sure, most of these are part of aging gracefully. However, lifestyle and dietary … [Read more...]
Redefine Your Fitness Goals to Amp Up Your Weight Loss
How many excuses get in your way each day? “It’s too late”, “I’m too tired,” “I don’t have enough time”. The list goes on and on. Well, how important is that item you excuse yourself from? And why is it truly important to you? Whatever your goal may be, define it and stick to it. If you are on a … [Read more...]
Low Carb Recipe Monday – Paleo – Eggs Baked in Portobellos
If you are looking for high protein meals, that are low in carbs and grain free, this recipe is it! It's simple, fast, and cheap! Use our fitness tips below to make healthy and delicious alterations. This recipe for eggs baked in portobello mushrooms, takes about 5 … [Read more...]
5 Ways to a Flatter Stomach
If you have an event coming up, a day at the beach, a vacation, or just daily life, you can use these fitness tips to ensure that your stomach stays as flat as possible. Many forget that the foods we consume all have different properties that can inflame us, add bloating, and make us … [Read more...]
McDonald’s Adds Kale and Spinach to Their Menu to Counteract Closing Stores
Well, if you can’t beat them, join them. That seems to be the attitude that McDonald’s is taking when it comes to healthy eating. After knocking food trends like soy and quinoa, and praising the Big Mac in a recent advertisement, the company announced last Thursday that they will now be serving new … [Read more...]
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