If you are trying to cut your carbs, there's a point when things begin to get boring. The veggies loose their flavor, your tired of salads and you yearn for something new and different. As a way to change it up, using low carb cauliflower tortillas could be the … [Read more...]
Crush Your Sugar Cravings With These Helpful Tips!
Is sugar getting the best of you? Feel like you can’t live without it? Wondering where you’re going to get your next sugar fix? The bad news is that eating too much sugar has been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. The good news is that … [Read more...]
What Do the Stickers On Your Produce Really Mean
What do the stickers on your produce really mean? Many people overlook the sticker and view the larger signs in the fruits and veggie section. The labels can be a nuisance to remove but it gives you insight into how your food was grown. Decode Your Produce … [Read more...]
Unlock Fat Burning – How to Naturally Cleanse Your Liver and Why
Believe it or not, your liver holds the key to your fat burning. You can burn loads of calories but the liver gives your body the permission to release it (and filter it out) or store it somewhere else. Issues arise when the liver becomes backed up with toxins and excess fat. The … [Read more...]
Pinterest Hack – How to Make Your Own Workout Routine Using Popsicle Sticks
We do whatever it takes to accomplish our goals. For a lot of us, we need to keep things interesting and fresh to avoid getting bored. This includes working out. What’s keeping you from your workout today? Is it that you’re tired of the same monotonous routine? We tend to conveniently forget about … [Read more...]
Paleo, Vegan Dessert – Amazing Avocado Chocolate Mousse
I have seen this recipe all over the internet and it's getting rave reviews. There are 2 versions of this recipe. One makes it vegan while the other makes it a paleo dessert. Choose the option that best fits your needs and fall in love with this simple recipe. Don't let the avocado … [Read more...]
10 Habits of the Super Fit
If you take a survey of people who consistently stay fit and healthy you will see A LOT of similarities. Whether you're already fit or you're trying to get there, this list of 10 habits of fit people with either spark some new ideas to add to your own list or motivate you to stay on … [Read more...]
This Combination of Calcium and Vitamins Will Give You Strong Bones and Blast Belly Fat
The first thing that comes to my mind when I hear calcium is: dairy. Dairy does contain a considerable amount of calcium, however, there are loads of other options available. If you are lactose intolerant, this is great news. Some other options include: leafy greens, seafood, legumes, and … [Read more...]
Is Night Eating Holding You Back – Stop the Hunger and the 2 am Wake Up Call to Get Lean
Throughout high school I was plagued with night time eating. I would wake up between 2 - 3 am and sleep walk to the fridge. I would automatically reach for the sugariest and highest carb thing in the fridge. Take several bites and then wander back to bed in a coma-like state. … [Read more...]
Make “Every Moment Count” with the “Couch to 5k” App
Starting small is often seen as the easy way to go when it comes to working out. But, it doesn't always have to be “Go big or go home”. Long-term success is usually slow and steady. What we don’t realize is that all of us started small at one point, we didn’t all of a sudden go from … [Read more...]
Eating Low Carb and Paleo Just Got Easier With Paleo Wraps
Eating on the go isn't an easy task when you are trying to consume less carbs or eat paleo. In most cases, you will have to make your meals ahead of time, shop 2 - 3 times a weeks (for fresh meats and veggies), and cook on a pretty regular basis. If you're having an especially busy … [Read more...]
Use the Selfie App to Motivate Your Weight Loss – Watch Your Images Morph Into a New Person
Technology is one of the greatest influencers we have today. In everything we do, from business decisions to our dining choices, technology has a huge role to play! Innovators are thriving on this technology boom and are making our lives simpler with new and improved inventions each day. … [Read more...]
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