Football season is upon us but that doesn't mean we have to sit on the couch yelling while getting fat. Use these low carb appetizers to stay lean as you cheer on your favorite team. They are also gluten free and paleo! Here's some of our top picks from … [Read more...]
Lean it Up Mondays – Low Carb Recipe – Stuffed Spaghetti Squash Boats
It's squash season which means it's a great buy at the market. You can get large quantities and use them through out the week. It's also a great way to keep your calories and carbohydrates low for the winter months. The people who look the best in the spring are the people … [Read more...]
3 Fast and Easy Ways to De-stress So You Can Focus on Your Fitness
If life is stressing you out and the boss is emailing you every 5 minutes, it's hard to stay focused on your own personal fitness goals. When the work stacks up we tend to put ourselves last. The stress leads to bad food choices, lack of sleep, long hours, and a tense internal … [Read more...]
Low Fat Verses Low Carb – Research Speaks
For years the focus of weight loss was based on 3 major points. Fat, carbs and calories were the culprits and they must be stopped! However, more and more research is showing that carbs are the real enemy. While its not recommend that carbs be completely wiped out of your diet, … [Read more...]
Low Carb Recipe Monday – Addictive Chicken Tortilla Soup (hold the torilla)
Low carb is the way to go in this society that filled with carbs. Even if you eat low carb diners 2-4 times a week you will see a dramatic difference in how your clothes fit, how you sleep and how you feel. Don't let carbs weigh you down, use this low carb recipe to fill up … [Read more...]
The Supplement That Could Change How You Burn Fat – Glutamine
No one wants fat, however, not many are watching how their body stores muscle. Lean body plays a huge role in how your body burns calories and fat. Too much emphasis is placed on the scale and very little is placed on body fat percentages and overall muscle mass. As a woman in the fitness … [Read more...]
5 Brain Foods to Boost Your Production – Power Through Your Day
Nothing's worse then rolling out of bed and into work only to be foggy, unproductive, and slow. In order to get the most out of life, your health, and your daily activities, it's essential to have clear organized thoughts to increase your productions and stay sharp. Use these 5 brain … [Read more...]
Low Carb Recipe Monday – Inside Out Avocado, Turkey Wrap
The weekend hits us hard with activities, friends, family, and or course FOOD! High carb meals weigh us down with water weight and eventually the production of fat. Limiting them, and cutting them down is key to successful weight loss that stays off and allows you to look … [Read more...]
A Tribute – Joan Rivers on Fitness
The world lost a great one when Joan Rivers passed away. Her comedic role was one everyone could relate to and one that will truly be missed. While Rivers was a great presences on TV and stage, she was also a great role model. The many that knew her always spoke highly of her and her gentle, … [Read more...]
The Benefits of Pilates
When you hear "Pilates", you immediately think strong core. Partly true, but there is so much more to it. Many people associate it with yoga, putting it in the same box, while in reality they could not be any different. The benefits of Pilates are endless but here are some of the … [Read more...]
Turn Saddle Bags Into Muscle – Exercise of the Week – Single Leg Deadlift With Bicep Curl
This Body Burn exercise targets the back of your thighs (hamstrings) as well as your biceps. 12 to 15 receptions on each side and your cellulite will be running for the door! Do 2 -3 sets of these 1- 2 times a week for best results. Here are the muscles you will be … [Read more...]
5 Super Foods to Fight Cancer
With all the toxins in the world, it's easy to get bogged down, sluggish, and horribly sick. While medicine can help fight disease, we forget that our greatest source of natural medicine comes from the foods we eat. They not only keep us active, they allow us to keep living by fighting off … [Read more...]
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