Whoa! I read this article by "fitsugar" and was amazed. This new study about fat has some shocking news... read below and be amazed! As we get older, we exercise to make us feel good, but also to burn calories and keep our weight down. If you thought you were burning away fat cells, I'm … [Read more...]
Tyra’s Modeling Struggles
Everyone has issues with their body. However, in the modeling world, your every problem is pointed out by other people! Read the article below about Tyra Banks and learn how even models deal with body image problems. In this weekend’s issue of New York Times Magazine, Tyra Banksreflects … [Read more...]
Calorie Stats – Beer
Summer is here and everyone is out enjoying the sun. Along with June comes BBQs, graduations, weddings, and vacations. Many of these events are celebrated with alcohol. So here is the breakdown for many types of beer. Choose wisely and remember to drink plenty of water when cosuming … [Read more...]
Kelly Ripa Shows Us Her Workout
It's all over the magazines and the tv; Kelly Ripa has found her new passion for life through exercise! Ripa (an ex smoker) is show below working out with Anderson Cooper. WARNING: Most of these moves may be uncomfortable to do in the gym setting! Try them in your living room, unless you … [Read more...]
Healthy Recipes For The Weekend
The weekend is here and it's time to stay focused on your fitness goals!!! Most people assume that the weekend is a "free for all." However, cheating over the weekend can keep your fitness result stagnant. It's one of the most frustrating things... to workout hard all week; only to ruin … [Read more...]
Single Leg Squats
Squats are one of the best ways to tone up and burn calories fast! Here's a fun exercise that works not only your legs, but your core as well! Stand at a wall with your exercise ball at your low back with a considerable portion of the ball on your pelvis. Walk your feet out away from … [Read more...]
Fit Tip – Set A Weekly Goal
As trainers we are always finding new ways to keep clients focused and motivated. One of the best tricks out there is setting "mini goals" so that you can direct your attention to small goals for HUGE results! Here's how to do it... Analyse your strengths and your weaknesses. Tackle your … [Read more...]
Buy It – Galeos Miso Salad Dressing
One of my clients recommended this salad dressing. SO I went to whole foods and found it! I'm very picky about dressings, and it's very hard to find a good low fat, low carb product. I'm happy to say that out of the hundreds of dressings and brands that I have tried ... this is the BEST … [Read more...]
Lean Up Quick With Daily Doubles
With summer approaching quickly; the gym is filling up fast and people are in a hurry to lose body fat. So what are you doing to lean up for summer??? Most people are more consistent with their workout. They are eating better foods and watching their calories. However, most people have … [Read more...]
Pasta Without The Guilt!
America is the technically the "largest" and most overweight country in the world. Leave it to the United States to figure out a way to eat pasta and still get huge nutritional benefits! My mom told me about a pasta called "Fiber Wise," that contains 12 grams of fiber per serving! Fiber has … [Read more...]
Shadow Boxer
New fitness gimmicks come out everyday. Some are good and some are outrageous and make claims without merit. Smart inventors are coming out with exercise tools that mimic exercises that have worked for years. That is what the inventor of the "Shadow Boxer" has done. He invented an exercise … [Read more...]
Food Pairing To Keep You FIT
As science evolves so does the health of avid readers. Now, eating healthy foods isn't enough to keep you fit. You must eat the RIGHT FOODS TOGETHER for ultimate fitness inside and out! Recently, an article was published in "Muscle And Fitness For Her," stating new evidence of healthy … [Read more...]
Measuring Your Food Without The Hassle
No one has time to measure their food anymore, so of course, marketers have found a way to make watching your portion sizes easier. Here are some cool ways to measure your food without all the hassle. Dieting is hard work and measuring every bite makes it even harder. So we’ve created … [Read more...]
Reese’s Slimming Secrets
It's always amazing to see celebrities stay so fit ALL THE TIME. Most people have their ups and downs; not Reese. She has consistently maintained her weight through out all her movies. So how does she do it???? Here are some of her secrets...... Reese Witherspoon showed up to the Feb … [Read more...]
Work Your ABs While You Work
Sometimes life get in the way of our fitness. Not everyone one can hop out of their seat at work and do 50 jumping jacks before their next call. So here's a fun way to do an ab routine while your stuck at work. Sit up straight, keeping your back away from the back of your … [Read more...]
Oprah’s Turkey Burgers
It's definitely BBQ season, which means that cooking lean meats can be healthy and fun. Here is Oprah's "MUST HAVE" turkey burgers. When Oprah spent a weekend at Mar-a-Lago to celebrate Maya Angelou's 80th birthday, she got a taste of her first summer must-have. "I had what I believe … [Read more...]
Fit Tip – Exercise In Groups
Some people love their "alone time" at the gym, while others thrive with partners or groups of people. Never underestimate how much fun or how much more enjoyable workouts can be with others. Here are some reasons to workout in groups... It helps you keep your "date" at the gym. You are … [Read more...]
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