So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night? Now the weekend is here, so it's time to make up for slacking off and get back on track. Since most people don't work on Saturday and Sunday; these can be deemed your "make -up" … [Read more...]
Safe Water Bottles
With the recent scare about plastic water bottles, company's are changing up their plastics. Now they are producing plastic water bottles minus the hazardous chemicals. Nalgene has heard our cries. They just announcedthat they will start making their bottles without the controversial BPA. … [Read more...]
Fergie’s Diet Secrets
While surfing the web I found a great article written by "fitceleb.com" about Fergie's diet secrets. Fergie looked sexy and toned as she walked the red carpet at the 50th Annual Grammy Awards. How does this star stay so fit with her busy touring schedule? – Diet Designs. According to US … [Read more...]
Calorie Counting Made Easy
If calorie counting isn't your forte but you strive to lose weight, then here's a site for you! Thedailyplate.com has created a calorie counting system that's not only FREE, it's also really EASY! This web site keeps track of your food intake and calorie count for you. It also helps … [Read more...]
Push-up Variation
There is a simple way to freshen up stale push-ups, and it is to make you unstable. By extending one leg out behind you, you can work your push-ups even more. This one-legged (or one knee variation) will work your arms, core and glutes. So have at it and try this tripod push-up. Come onto … [Read more...]
5 Reasons To Exercise Before Work
No one seems to want to wake up early and exercise anymore. Is it our jobs? Our family life? Or has everyone just put their health needs on the back burner? Well Here are 5 reasons to get out of bed early and into the swing of things with some energy... It's usually a peaceful, quiet … [Read more...]
New Gym To Hit Los Angeles, Las Vegas And Seattle
If you're tired of your old gym then maybe it's time for you to look into some new ones! David Barton owns gyms in New York, Miami, and Chicago. Now, he's venturing out into LA, Las Vegas and Seattle. According to his advertisements, he says "Hire one of my trainers, and the membership is on … [Read more...]
Are You Underestimating Your Calories?
Most people have no idea how many calories they eat. If you do know calorie counts; do you measure your food to make sure the amounts are accurate? With summer coming your way, maybe it's time you started RIGHT NOW! If you spend a lot of time eating out, then be realistic about how many … [Read more...]
Mariah Invents Her Own Diet??
If you're into celebrity diets then you'll be interested to hear about Mariah's Diet Plan (if you can call it that). Here's the background info on this celebs lean and trim figure. She's calls her diet plan "Mimi's Morsal Diet." Sounds like a fancey dog food ... however, she claims … [Read more...]
Mother’s Day Fitness Gifts
Times are changing.... now, mom no longer wants roses, candies and jewelry... SHE WANTS TO GET IN SHAPE! So on this Mother's Day, give your mom the gift that keeps on giving; Fitness Gifts. Here are some of my top picks for Mom's special day! Fit Flops- These cool fip flops tone your legs … [Read more...]
Cool Fitness Ball
If you don't want to spend a fortune on gym equiptment for your house, then here is a great ball that will hit all your "target" muscle groups. Danskin's Core Ball Plus (starts at $35) is an exercise ball with weighted ball handles, resistance bands, and a balance ring. The balance … [Read more...]
Seated Row At Home
The muscles in the back have the potential to burn tons of calories! If you are not crazey about the gym then this is a great exercise to do at home or on your lunch break at work! Sit on the floor with your legs straight out in front of you. Secure the band around the bottoms of … [Read more...]
Buy It- XS – Natural Energy Drink Without The Crash
There are hundreds, if not thousands, of energy drinks on the market. They all promise similar things.... "get energy fast." However, most energy drinks can actually cause more harm then good. High caffeine levels can increase your cortisol level, causing you to actually store body fat! If … [Read more...]
Jump Snap – The Ropeless Jump Rope
*click the picture above to go to the website Many people would love to jump rope, but they lack the coordination or jump height. Now, a new jump rope has hit the market that can solve both problems. This rope less, jump rope can be used anywhere. All you need is a little space and … [Read more...]
Egg Plant Cannelloni
Serves 4 Ingredients: 1 tbsp olive oil 4 large shallots, sliced 4 cloves garlic 2 jars (12 oz each) roasted red peppers, drained Juice of 1 orange (about 1/2 cup) 2 medium eggplants, cut lengthwise into 1/2-inch slices Olive oil cooking spray 4 oz goat cheese 4 kalamata … [Read more...]
Fit Tip – Don’t Eat What You Can’t Pronouce
The modern day food industry has clogged our arteries and brains with over processed food and marketing gimmics. Now, watching tv late at night can cause you to crave strange foods via commercials. One minute your full from dinner, the next you're craving that pizza you just saw flash … [Read more...]
Get Cut – Lower Your Salt Intake
Most people have no idea how much sodium they really consume. High sodium diets can have a tremendous affect on your health, water retention, and mood. No one wants to look bloated, feel tired, and stressed. So, here are some tips for lowering your daily intake. The recommendation for … [Read more...]
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