Trends come and go, but one thing never changes in Hollywood; HOT BODIES! Everyone has a favorite celebrity and everyone wants to look the way the stars do. Here is your insiders guide to celebrity workouts! Whether you're young or old, these tips will help you into that smaller size in no … [Read more...]
6 Exercise Moves To Maxmize Calorie Burning
The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat behind muscle … [Read more...]
5 – HTP, The NATURAL Anti – Depressant and Weight Loss Supplement
Life gets to everyone sometimes. However, not everyone wants to go to the doctor and admit that they "aren't quite themselves." If your feeling down, or you've just been moody, then maybe it's time you hopped over to your local Whole Foods Store and purchased 5 - HTP. "What is … [Read more...]
Walk The New Run
The traditional style of cardio machines ranges from the bike, treadmill, stair-stepper, and elliptical. However, 4 years ago a new machine hit gyms; the treadclimber. The machine was advertised as "walk the new run." Meaning, that you burn the same amount of cardio walking as you would … [Read more...]
Are Carbs Evil?
Low carb, no carb, or moderate carbs??? Who's confused? All of America! The Atkin's diet hit the "crash diet" scene about 10 years ago and promised fast results with little to no exercise. Wow, a diet with fast results and no exercise?! Young or old; everyone jumped on board to lose … [Read more...]
Spice Up Your Metabolism With Cayenne Pepper
There are tons of supplements out on the market that promise to increase your metabolism. What did people do back before the days of Ephedrine, Phen Phen, Cross Tops and Pink Hearts? They used Cayenne Pepper!!! We all know that Cayenne Pepper can definately spice up a meal, but … [Read more...]
Coconut Oil, The Healing MCT Oil
Olive oil and flax seed have been praised for years on their healing, and antioxidant properties. However, coconut oil has been overlooked! Coconut oil is rich in MCT oil or (medium chain triglycerides). MCT oil has been used for years by professional body builders. The body converts MCT … [Read more...]
Fitness Stocking Stuffers
Are you trying to find that perfect gift for your gym bunny?? Here are some good ideas for the one you love, who loves to workout. Blender Bottle - This ingenious inventions has made many gym goers very happy! It is the only bottle I've owned that actually gets all the clumps out of my … [Read more...]
Green Tea During The Holidays Keeps The Fat Away And The Celebrities Happy
The holidays are here, it's cold, dark and full of Christmas treats. If you want to avoid gaining the pounds over the holidays then maybe green tea should be added to your "To Do" list along with your shopping. Green Tea can help you stay energized and healthy during the season so you don't … [Read more...]
The Book That’s Changing Lives
Not everyone was raised with a nutritionist as a mom. In this day and age our mothers are so stressed out that they lack both the time, and the patience to cook really healthy meals. Not only that; a lot of people out there were never taught what "healthy eating" really is! One of … [Read more...]
Low Calorie Alcoholic Drinks For The Summer
We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season. Keep in mind that sweet drinks are going to be much higher in calories. Also, the higher the … [Read more...]
Alli Diet Pill – Friend Or Foe?
Alli hit the stands as the "first FDA approved over the counter diet pill." America rushed out to the store to buy this "wonder pill" in hopes that this would solve their weight loss problems and allow them to eat fast food without the negative affects. So is this pill everything that the … [Read more...]
Fat Burning Resistance Band Workout
Think you need to leave home to get a good workout.. think again. The ever underestimated resistance band can pack a lot of punch for little money. The bands come in various colors and sizes. The bands colors coordinate with the level of resistance. Therefore, yellow is the easiest, followed by … [Read more...]
Say Goodbye To Flabby Arms
When you wave goodbye to people, does your arm stop waving at the same time as you? Hundreds of clients come to me wanting to reshape and tone their arms. If this is your goal then this article should help you on your way to firmer, more defined arms in no time! The Triceps … [Read more...]
A New Shot That Makes Fat Dissolve???
We all know that diet and exercise is the key to true weight loss, however what if there are parts of your body you just can't seem to lose no matter how hard you try? A new medical procedure has now hit the market in full swing. This procedure is advertised as being so convenient that … [Read more...]
“The Biggest Loser” Secrets Revealed
In the 1920's people would have never imagined a tv show based on losing weight (let alone a tv). However, times have changed. America has not only gained technology, they have also gained huge amounts of weight! Everyone watches in great surprise as people shed weight at such a rapid … [Read more...]
Best Fast Food Choices
We all know that most fast food restaurants are BAD. However, if you are on the go and you can't stop to make food then what can you eat? Here are my top rated fast food choices to keep your body in check while busy. *Find more nutritional info at … [Read more...]